Beef, round, eye of round, roast, separable lean… vs. Beef, shank crosscuts, separable lean only,… vs. Beef, chuck, mock tender steak, boneless,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, round, eye of round, roast, separable lean… has the most protein of the foods compared, at 22.9 g per 100g.
| Nutrient | Beef, round, eye of round, roast,… | Beef, shank crosscuts, separable lean… | Beef, chuck, mock tender steak,… |
|---|---|---|---|
| Protein | 22.9 G | 21.8 G | 21.1 G |
| Total lipid (fat) | 3.4 G | 3.9 G | 4.8 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 128 KCAL | 128 KCAL | 128 KCAL |
| Total Sugars | 0 G | - | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 20 MG | 20 MG | 11 MG |
| Iron, Fe | 2.1 MG | 2.3 MG | 2.4 MG |
| Potassium, K | 351 MG | 387 MG | 343 MG |
| Sodium, Na | 57 MG | 63 MG | 80 MG |
| Vitamin D (D2 + D3), International Units | 2 IU | - | 4 IU |
| Cholesterol | 60 MG | 39 MG | 67 MG |
| Fatty acids, total saturated | 1.2 G | 1.3 G | 2.1 G |
| Fatty acids, total trans | - | - | 0.23 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.