Beef, round, tip round, roast, separable lean and… vs. Beef, round, top round, separable lean only,… vs. Beef, short loin, t-bone steak, separable lean…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, round, top round, separable lean only,… has the most protein of the foods compared, at 33.9 g per 100g.
| Nutrient | Beef, round, tip round, roast,… | Beef, round, top round, separable lean… | Beef, short loin, t-bone steak,… |
|---|---|---|---|
| Protein | 27.3 G | 33.9 G | 20 G |
| Total lipid (fat) | 12.3 G | 8.3 G | 15.8 G |
| Carbohydrate, by difference | 0 G | 2 G | 0 G |
| Energy | 228 KCAL | 228 KCAL | 228 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 6 MG | 6 MG | 21 MG |
| Iron, Fe | 2.8 MG | 3.4 MG | 1.6 MG |
| Potassium, K | 365 MG | 484 MG | 229 MG |
| Sodium, Na | 63 MG | 65 MG | 35 MG |
| Vitamin D (D2 + D3), International Units | 8 IU | 5 IU | 5 IU |
| Cholesterol | 82 MG | 102 MG | 62 MG |
| Fatty acids, total saturated | 4.6 G | 2.4 G | 6.7 G |
| Fatty acids, total trans | - | - | 0.91 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.