Beef, round, top round, separable lean and fat,… vs. Beef, New Zealand, imported, brisket point end,… vs. Beef, round, bottom round, steak, separable lean…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, round, top round, separable lean and fat,… has the most protein of the foods compared, at 34.6 g per 100g.
| Nutrient | Beef, round, top round, separable lean… | Beef, New Zealand, imported, brisket… | Beef, round, bottom round, steak,… |
|---|---|---|---|
| Protein | 34.6 G | 34.5 G | 34.5 G |
| Total lipid (fat) | 8.5 G | 7 G | 6.4 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 225 KCAL | 202 KCAL | 205 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 4 MG | 6 MG | 7 MG |
| Iron, Fe | 3.2 MG | 2.8 MG | 2.9 MG |
| Potassium, K | 321 MG | 178 MG | 289 MG |
| Sodium, Na | 45 MG | 30 MG | 46 MG |
| Cholesterol | 90 MG | 95 MG | 92 MG |
| Fatty acids, total saturated | 3.2 G | 2.2 G | 2.2 G |
| Vitamin D (D2 + D3), International Units | - | 7 IU | - |
| Fatty acids, total trans | - | 0.1 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.