Beef, round, top round, separable lean only,… vs. Beef, short loin, t-bone steak, separable lean… vs. Beef, round, tip round, roast, separable lean and…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, round, top round, separable lean only,… has the most protein of the foods compared, at 33.9 g per 100g.
| Nutrient | Beef, round, top round, separable lean… | Beef, short loin, t-bone steak,… | Beef, round, tip round, roast,… |
|---|---|---|---|
| Protein | 33.9 G | 20 G | 27.3 G |
| Total lipid (fat) | 8.3 G | 15.8 G | 12.3 G |
| Carbohydrate, by difference | 2 G | 0 G | 0 G |
| Energy | 228 KCAL | 228 KCAL | 228 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 6 MG | 21 MG | 6 MG |
| Iron, Fe | 3.4 MG | 1.6 MG | 2.8 MG |
| Potassium, K | 484 MG | 229 MG | 365 MG |
| Sodium, Na | 65 MG | 35 MG | 63 MG |
| Vitamin D (D2 + D3), International Units | 5 IU | 5 IU | 8 IU |
| Cholesterol | 102 MG | 62 MG | 82 MG |
| Fatty acids, total saturated | 2.4 G | 6.7 G | 4.6 G |
| Fatty acids, total trans | - | 0.91 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.