Beef, round, top round, steak, separable lean and… vs. Beef, round, top round, separable lean and fat,… vs. Beef, rib, small end (ribs 10-12), separable lean…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, round, top round, separable lean and fat,… has the most protein of the foods compared, at 34.6 g per 100g.
| Nutrient | Beef, round, top round, steak,… | Beef, round, top round, separable lean… | Beef, rib, small end (ribs 10-12),… |
|---|---|---|---|
| Protein | 31.3 G | 34.6 G | 28 G |
| Total lipid (fat) | 10.1 G | 8.5 G | 11.7 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 225 KCAL | 225 KCAL | 225 KCAL |
| Total Sugars | 0 G | 0 G | - |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 6 MG | 4 MG | 13 MG |
| Iron, Fe | 2.8 MG | 3.2 MG | 2.6 MG |
| Potassium, K | 436 MG | 321 MG | 394 MG |
| Sodium, Na | 61 MG | 45 MG | 69 MG |
| Cholesterol | 84 MG | 90 MG | 80 MG |
| Fatty acids, total saturated | 3.6 G | 3.2 G | 4.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.