Beef, round, top round, steak, separable lean and… vs. Beef, top sirloin, steak, separable lean and fat,… vs. Beef, bottom sirloin, tri-tip roast, separable…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, round, top round, steak, separable lean and… has the most protein of the foods compared, at 30.6 g per 100g.
| Nutrient | Beef, round, top round, steak,… | Beef, top sirloin, steak, separable… | Beef, bottom sirloin, tri-tip roast,… |
|---|---|---|---|
| Protein | 30.6 G | 20.3 G | 26.4 G |
| Total lipid (fat) | 7.7 G | 12.7 G | 9.8 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 201 KCAL | 201 KCAL | 201 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 8 MG | 24 MG | 21 MG |
| Iron, Fe | 2.5 MG | 1.5 MG | 1.6 MG |
| Potassium, K | 256 MG | 315 MG | 338 MG |
| Sodium, Na | 41 MG | 52 MG | 56 MG |
| Cholesterol | 87 MG | 75 MG | 81 MG |
| Fatty acids, total saturated | 2.9 G | 5.1 G | 3.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.