Beef, round, top round, steak, separable lean… vs. Beef, variety meats and by-products, liver, raw vs. Beef, loin, top loin steak, boneless, lip off,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, loin, top loin steak, boneless, lip off,… has the most protein of the foods compared, at 23.3 g per 100g.
| Nutrient | Beef, round, top round, steak,… | Beef, variety meats and by-products,… | Beef, loin, top loin steak, boneless,… |
|---|---|---|---|
| Protein | 22.9 G | 20.4 G | 23.3 G |
| Total lipid (fat) | 4.1 G | 3.6 G | 4.7 G |
| Carbohydrate, by difference | 0 G | 3.9 G | 0 G |
| Energy | 135 KCAL | 135 KCAL | 135 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 20 MG | 5 MG | 14 MG |
| Iron, Fe | 2 MG | 4.9 MG | 1.7 MG |
| Potassium, K | 362 MG | 313 MG | 288 MG |
| Sodium, Na | 61 MG | 69 MG | 47 MG |
| Cholesterol | 55 MG | 275 MG | 62 MG |
| Fatty acids, total saturated | 1.4 G | 1.2 G | 1.8 G |
| Vitamin D (D2 + D3), International Units | - | 49 IU | 2 IU |
| Fatty acids, total trans | - | 0.17 G | 0.25 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.