Beef, variety meats and by-products, liver, raw
USDA Standard Reference Beef Products
Beef, variety meats and by-products, liver, raw contains 135 calories per 113g, according to the USDA FoodData Central database. It provides 20.4g of protein, 3.6g of fat, and 3.9g of carbohydrates.
Values per 113g
Macro Breakdown
135
Calories per 100g
20.4g
Protein
3.6g
Total Fat
3.9g
Carbs
69mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.9 G | 0% |
| Energy | 135.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 20.4 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 3.6 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.3 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 564.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 70.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.2 G | — |
| Arginine | 1.2 G | — |
| Aspartic acid | 1.9 G | — |
| Betaine | 4.4 MG | — |
| Choline, total | 333.3 MG | — |
| Cystine | 0.4 G | — |
| Folate, DFE | 290.0 UG | — |
| Folate, food | 290.0 UG | — |
| Folate, total | 290.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.6 G | — |
| Glycine | 1.2 G | — |
| Histidine | 0.6 G | — |
| Hydroxyproline | 0.0 G | — |
| Isoleucine | 1.0 G | — |
| Leucine | 1.9 G | — |
| Lysine | 1.6 G | — |
| Methionine | 0.5 G | — |
| Niacin | 13.2 MG | — |
| Pantothenic acid | 7.2 MG | — |
| Phenylalanine | 1.1 G | — |
| Proline | 1.0 G | — |
| Riboflavin | 2.8 MG | — |
| Serine | 0.9 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.9 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.8 G | — |
| Valine | 1.3 G | — |
| Vitamin B-12 | 59.3 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 1.1 MG | — |
| Vitamin C, total ascorbic acid | 1.3 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 3.1 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 5.0 MG | 0% |
| Iron, Fe | 4.9 MG | 27% |
| Potassium, K | 313.0 MG | 7% |
| Sodium, Na | 69.0 MG | 3% |
| Vitamin D (D2 + D3), International Units | 49 IU | 245000% |
| Carotene, alpha | 11.0 UG | — |
| Carotene, beta | 232.0 UG | — |
| Copper, Cu | 9.8 MG | — |
| Cryptoxanthin, beta | 13.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 18.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 387.0 MG | — |
| Retinol | 4948.0 UG | — |
| Selenium, Se | 39.7 UG | — |
| Vitamin A, IU | 16898 IU | — |
| Vitamin A, RAE | 4968.0 UG | — |
| Vitamin D (D2 + D3) | 1.2 UG | — |
| Vitamin D3 (cholecalciferol) | 1.2 UG | — |
| Vitamin E (alpha-tocopherol) | 0.4 MG | — |
| Zinc, Zn | 4.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 275.0 MG | 92% |
| Fatty acids, total saturated | 1.2 G | 0% |
| Fatty acids, total trans | 0.2 G | — |
| Fatty acids, total monounsaturated | 0.5 G | — |
| Fatty acids, total polyunsaturated | 0.5 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 0.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:2 n-6 c,c | 0.3 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.3 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.9 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.1 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Beef, variety meats and by-products, liver, raw? ▼
Beef, variety meats and by-products, liver, raw contains 135 calories per 100g. It has 20.4g of protein, 3.6g of fat, and 3.9g of carbohydrates.
What are the macros in Beef, variety meats and by-products, liver, raw? ▼
Per 100g, Beef, variety meats and by-products, liver, raw has 20.4g protein (60% of calories), 3.6g fat, and 3.9g carbs.
How much sodium is in Beef, variety meats and by-products, liver, raw? ▼
Beef, variety meats and by-products, liver, raw contains 69mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).