Beef, round, top round, steak, separable lean… vs. Beef, composite of trimmed retail cuts, separable… vs. Beef, rib, small end (ribs 10-12), separable lean…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, round, top round, steak, separable lean… has the most protein of the foods compared, at 32 g per 100g.
| Nutrient | Beef, round, top round, steak,… | Beef, composite of trimmed retail cuts,… | Beef, rib, small end (ribs 10-12),… |
|---|---|---|---|
| Protein | 32 G | 19.1 G | 29.4 G |
| Total lipid (fat) | 6.3 G | 12.4 G | 7.5 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 193 KCAL | 193 KCAL | 193 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 7 MG | 17 MG | 19 MG |
| Iron, Fe | 2.8 MG | 1.5 MG | 1.9 MG |
| Potassium, K | 263 MG | 279 MG | 376 MG |
| Sodium, Na | 42 MG | 51 MG | 61 MG |
| Cholesterol | 86 MG | 68 MG | 91 MG |
| Fatty acids, total saturated | 2.2 G | 5.2 G | 2.9 G |
| Vitamin D (D2 + D3), International Units | - | 2 IU | 5 IU |
| Fatty acids, total trans | - | 0.38 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.