Beef, shank crosscuts, separable lean only,… vs. Beef, chuck, mock tender steak, boneless,… vs. Beef, chuck for stew, separable lean and fat, all…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, shank crosscuts, separable lean only,… has the most protein of the foods compared, at 21.8 g per 100g.
| Nutrient | Beef, shank crosscuts, separable lean… | Beef, chuck, mock tender steak,… | Beef, chuck for stew, separable lean… |
|---|---|---|---|
| Protein | 21.8 G | 21.1 G | 21.8 G |
| Total lipid (fat) | 3.9 G | 4.8 G | 4.5 G |
| Carbohydrate, by difference | 0 G | 0 G | 0.16 G |
| Energy | 128 KCAL | 128 KCAL | 128 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 20 MG | 11 MG | 13 MG |
| Iron, Fe | 2.3 MG | 2.4 MG | 2.1 MG |
| Potassium, K | 387 MG | 343 MG | 367 MG |
| Sodium, Na | 63 MG | 80 MG | 80 MG |
| Cholesterol | 39 MG | 67 MG | 64 MG |
| Fatty acids, total saturated | 1.3 G | 2.1 G | 1.9 G |
| Total Sugars | - | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 4 IU | 4 IU |
| Fatty acids, total trans | - | 0.23 G | 0.23 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.