Beef, short loin, porterhouse steak, separable… vs. Beef, round, bottom round, roast, separable lean… vs. Beef, round, full cut, separable lean and fat,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, round, full cut, separable lean and fat,… has the most protein of the foods compared, at 27.6 g per 100g.
| Nutrient | Beef, short loin, porterhouse steak,… | Beef, round, bottom round, roast,… | Beef, round, full cut, separable lean… |
|---|---|---|---|
| Protein | 20.4 G | 26.4 G | 27.6 G |
| Total lipid (fat) | 14.6 G | 11.6 G | 11.1 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 218 KCAL | 218 KCAL | 218 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 19 MG | 6 MG | 6 MG |
| Iron, Fe | 1.9 MG | 2.2 MG | 2.6 MG |
| Potassium, K | 246 MG | 214 MG | 395 MG |
| Sodium, Na | 52 MG | 35 MG | 62 MG |
| Vitamin D (D2 + D3), International Units | 5 IU | - | - |
| Cholesterol | 61 MG | 85 MG | 79 MG |
| Fatty acids, total trans | 0.86 G | - | - |
| Fatty acids, total saturated | 6.2 G | 4.4 G | 4.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.