Beef, shoulder top blade steak, boneless,… vs. Beef, variety meats and by-products, brain, raw vs. Beef, chuck eye steak, boneless, separable lean…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, chuck eye steak, boneless, separable lean… has the most protein of the foods compared, at 21.3 g per 100g.
| Nutrient | Beef, shoulder top blade steak,… | Beef, variety meats and by-products,… | Beef, chuck eye steak, boneless,… |
|---|---|---|---|
| Protein | 20.4 G | 10.9 G | 21.3 G |
| Total lipid (fat) | 6.9 G | 10.3 G | 6.5 G |
| Carbohydrate, by difference | 0 G | 1.1 G | 0 G |
| Energy | 143 KCAL | 143 KCAL | 143 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 12 MG | 43 MG | 15 MG |
| Iron, Fe | 2.5 MG | 2.5 MG | 2.3 MG |
| Potassium, K | 340 MG | 274 MG | 388 MG |
| Sodium, Na | 82 MG | 126 MG | 73 MG |
| Vitamin D (D2 + D3), International Units | 4 IU | - | 4 IU |
| Cholesterol | 68 MG | 3010 MG | 69 MG |
| Fatty acids, total trans | 0.26 G | 0.61 G | 0.39 G |
| Fatty acids, total saturated | 2.9 G | 2.3 G | 2.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.