BEEF STEW WITH POTATOES & CARROTS vs. LIGHT RED KIDNEY BEANS vs. BLACK BEANS IN BRINE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LIGHT RED KIDNEY BEANS has the most protein of the foods compared, at 4.6 g per 100g.
| Nutrient | BEEF STEW WITH POTATOES & CARROTS | LIGHT RED KIDNEY BEANS | BLACK BEANS IN BRINE |
|---|---|---|---|
| Protein | 3.8 G | 4.6 G | 4.6 G |
| Total lipid (fat) | 4.7 G | 0.38 G | 0.38 G |
| Carbohydrate, by difference | 7.2 G | 15.4 G | 15.4 G |
| Energy | 85 KCAL | 85 KCAL | 85 KCAL |
| Total Sugars | 1.3 G | 1.5 G | 0.77 G |
| Fiber, total dietary | 0.4 G | 4.6 G | 4.6 G |
| Calcium, Ca | 0 MG | 31 MG | 15 MG |
| Iron, Fe | 0.46 MG | 1.1 MG | 1.1 MG |
| Sodium, Na | 411 MG | 231 MG | 338 MG |
| Cholesterol | 15 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0.21 G | 0 G | 0 G |
| Fatty acids, total saturated | 1.9 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.