Beef taco filling: beef, cheese, tomato, taco… vs. Taco or tostada salad with meat and sour cream vs. Taco or tostada salad with meat
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef taco filling: beef, cheese, tomato, taco… has the most protein of the foods compared, at 13 g per 100g.
| Nutrient | Beef taco filling: beef, cheese,… | Taco or tostada salad with meat and… | Taco or tostada salad with meat |
|---|---|---|---|
| Protein | 13 G | 6.9 G | 7.5 G |
| Total lipid (fat) | 11.3 G | 10.4 G | 9.3 G |
| Carbohydrate, by difference | 6.4 G | 15.1 G | 16.5 G |
| Energy | 181 KCAL | 181 KCAL | 179 KCAL |
| Total Sugars | 4.1 G | 2 G | 1.8 G |
| Fiber, total dietary | 0.9 G | 2.5 G | 2.9 G |
| Calcium, Ca | 130 MG | 87 MG | 84 MG |
| Iron, Fe | 1.1 MG | 1.6 MG | 1.8 MG |
| Potassium, K | 273 MG | 214 MG | 222 MG |
| Sodium, Na | 473 MG | 286 MG | 319 MG |
| Cholesterol | 44 MG | 20 MG | 15 MG |
| Fatty acids, total saturated | 5.3 G | 3.9 G | 2.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.