USDA Survey

Beef taco filling: beef, cheese, tomato, taco sauce

According to USDA FoodData Central (FDC ID 2706750, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

181
Caloriesmoderate density
13.0g
Proteinhigh · 26% DV
6.4g
Carbslow · 2% DV
11.3g
Fatgood source · 15% DV
181 calories per 100g

Beef taco filling: beef, cheese, tomato, taco sauce contains 181 calories per 100g according to USDA FoodData Central. It has 13.0g of protein, 11.3g of fat, and 6.4g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 58% of USDA whole foods

The verdict

Beef taco filling: beef, cheese, tomato, taco sauce carries 13.0g of protein per 100g, more than 58% of USDA whole foods.

13.0g
protein per 100g
Top 42%
protein vs USDA whole foods
181
calories per 100g
4.1g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Beef taco filling: beef, cheese, tomato, taco sauce contains 181 calories per 100g, according to the USDA FoodData Central database. It provides 13.0g of protein, 11.3g of fat, and 6.4g of carbohydrates per 100g. Dietary fiber: 0.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Beef taco filling: beef, cheese, tomato, taco sauce is catalogued there as FDC ID 2706750, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Beef taco filling: beef, cheese, tomato, taco sauce balances protein, fat, and carbohydrates without any single macro dominating.

At 3% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 181 % Daily Value* Total Fat 11g 15% Saturated Fat 5g 26% Trans Fat 0g Cholesterol 44mg 15% Sodium 473mg 21% Total Carbohydrate 6g 2% Dietary Fiber 0.9g 3% Total Sugars 4g Includes 0g Added Sugars 0% Protein 13g Vitamin D 0mcg 0% Calcium 130mg 10% Iron 1mg 6% Potassium 273mg 6% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

181
Calories per 100g

181 kcal = 9% of FDA 2,000 kcal Daily Value

0%100%9of 2,000 kcal
181 kcal = 9% of FDA 2,000 kcal Daily Value
P: 13.0gF: 11.3gC: 6.4g
13.0g
Protein
26% DV
11.3g
Total Fat
15% DV
6.4g
Carbs
2% DV
0.9g
Fiber
3% DV
4.1g
Sugar
no FDA DV
473mg
Sodium
21% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Beef taco filling: beef, cheese, tomato, taco sauce ranks on protein

Its 13.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Beef taco filling: beef, cheese, tomato, taco sauce vs every USDA reference food

USDA reference (whole) foods with a protein value

13 Top 42% higher than 58% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 6.4 G
2%
Energy 181 KCAL
Fiber, total dietary 0.90 G
3%
Protein 13.0 G
26%
Total Sugars 4.1 G
Total lipid (fat) 11.3 G
15%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 65.9 G

Vitamins

Nutrient Amount % DV
Choline, total 34 MG
Folate, DFE 15.0 UG
Folate, food 15.0 UG
Folate, total 15.0 UG
Folic acid 0.0 UG
Niacin 2 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 1.1 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 7 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 5.8 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 130 MG
10%
Iron, Fe 1 MG
6%
Potassium, K 273 MG
6%
Sodium, Na 473 MG
21%
Carotene, alpha 21.0 UG
Carotene, beta 207.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 0.0 UG
Lycopene 3668.0 UG
Magnesium, Mg 17 MG
Phosphorus, P 160 MG
Retinol 51.0 UG
Selenium, Se 11.7 UG
Vitamin A, RAE 69.0 UG
Vitamin D (D2 + D3) 0.1 UG
Vitamin E (alpha-tocopherol) 1 MG
Zinc, Zn 3 MG

Lipids

Nutrient Amount % DV
Cholesterol 44 MG
15%
Fatty acids, total saturated 5.3 G
26%
Fatty acids, total monounsaturated 3.8 G
Fatty acids, total polyunsaturated 0.41 G
MUFA 16:1 0.26 G
MUFA 18:1 3.0 G
MUFA 20:1 0.03 G
MUFA 22:1 0.00 G
PUFA 18:2 0.36 G
PUFA 18:3 0.03 G
PUFA 18:4 0.00 G
PUFA 20:4 0.02 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.13 G
SFA 12:0 0.15 G
SFA 14:0 0.62 G
SFA 16:0 2.4 G
SFA 18:0 1.6 G
SFA 4:0 0.10 G
SFA 6:0 0.09 G
SFA 8:0 0.06 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 49.0 UG

Key takeaways

  • Beef taco filling: beef, cheese, tomato, taco sauce delivers 13.0g of protein per 100g, more than 58% of USDA whole foods. See the protein ranking
  • It carries 181 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Taco or tostada salad with meat and sour cream

Survey
181 cal
P: 6.9gF: 10.4gC: 15.1g

Taco or tostada salad with meat

Survey
179 cal
P: 7.5gF: 9.3gC: 16.5g

Taco, flour tortilla, with beans, cheese

Survey
184 cal
P: 7.0gF: 5.6gC: 26.6g

Taco, corn tortilla, with beans, cheese

Survey
176 cal
P: 5.8gF: 7.3gC: 23.0g

Burrito, with beans, no cheese

Survey
188 cal
P: 7.4gF: 4.0gC: 30.8g

Taco or tostada salad with chicken and sour cream

Survey
171 cal
P: 7.2gF: 9.3gC: 15.0g

→ Compare Beef taco filling: beef, cheese, tomato, taco sauce side-by-side with Taco or tostada salad with meat and… and Taco or tostada salad with meat

Frequently Asked Questions

How many calories are in Beef taco filling: beef, cheese, tomato, taco sauce? ▼
Beef taco filling: beef, cheese, tomato, taco sauce contains 181 calories per 100g. It has 13.0g of protein, 11.3g of fat, and 6.4g of carbohydrates.
What are the macros in Beef taco filling: beef, cheese, tomato, taco sauce? ▼
Per 100g, Beef taco filling: beef, cheese, tomato, taco sauce has 13.0g protein (29% of calories), 11.3g fat, and 6.4g carbs. Fiber: 0.9g. Sugar: 4.1g.
How much sodium is in Beef taco filling: beef, cheese, tomato, taco sauce? ▼
Beef taco filling: beef, cheese, tomato, taco sauce contains 473mg of sodium per 100g, which is 21% of the recommended daily limit (2,300mg).
Is Beef taco filling: beef, cheese, tomato, taco sauce high in fiber? ▼
Beef taco filling: beef, cheese, tomato, taco sauce contains 0.9g of dietary fiber per 100g, which is 3% of the daily recommended value (28g).
Is Beef taco filling: beef, cheese, tomato, taco sauce keto-friendly? ▼
Beef taco filling: beef, cheese, tomato, taco sauce has 6.4g of carbs per 100g (14% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Beef taco filling: beef, cheese, tomato, taco sauce good for a diet? ▼
Beef taco filling: beef, cheese, tomato, taco sauce has 181 calories per 100g. Fat content: 11.3g.
How does Beef taco filling: beef, cheese, tomato, taco sauce compare to other foods? ▼
Beef taco filling: beef, cheese, tomato, taco sauce provides 181 calories and 13.0g protein per 100g. That is 14 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2706750) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.