Beef, tenderloin, separable lean and fat, trimmed… vs. Beef, rib, eye, small end (ribs 10-12), separable… vs. Beef, tenderloin, steak, separable lean and fat,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, tenderloin, steak, separable lean and fat,… has the most protein of the foods compared, at 26.4 g per 100g.
| Nutrient | Beef, tenderloin, separable lean and… | Beef, rib, eye, small end (ribs 10-12),… | Beef, tenderloin, steak, separable lean… |
|---|---|---|---|
| Protein | 18.1 G | 17.5 G | 26.4 G |
| Total lipid (fat) | 21.8 G | 22.1 G | 17.8 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 274 KCAL | 274 KCAL | 273 KCAL |
| Total Sugars | 0 G | - | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 7 MG | 10 MG | 17 MG |
| Iron, Fe | 2.4 MG | 1.9 MG | 1.8 MG |
| Potassium, K | 304 MG | 305 MG | 318 MG |
| Sodium, Na | 49 MG | 56 MG | 52 MG |
| Cholesterol | 70 MG | 68 MG | 99 MG |
| Fatty acids, total saturated | 9 G | 9 G | 7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.