Beef, tenderloin, steak, separable lean and fat,… vs. Beef, short loin, porterhouse steak, separable… vs. Beef, brisket, point half, separable lean and…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, tenderloin, steak, separable lean and fat,… has the most protein of the foods compared, at 26.5 g per 100g.
| Nutrient | Beef, tenderloin, steak, separable lean… | Beef, short loin, porterhouse steak,… | Beef, brisket, point half, separable… |
|---|---|---|---|
| Protein | 26.5 G | 24.5 G | 17.6 G |
| Total lipid (fat) | 17.1 G | 18 G | 21 G |
| Carbohydrate, by difference | 0 G | 0 G | 0.59 G |
| Energy | 267 KCAL | 267 KCAL | 267 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 19 MG | 7 MG | 6 MG |
| Iron, Fe | 1.7 MG | 2.9 MG | 1.7 MG |
| Potassium, K | 329 MG | 330 MG | 264 MG |
| Sodium, Na | 54 MG | 65 MG | 72 MG |
| Vitamin D (D2 + D3), International Units | 11 IU | - | - |
| Cholesterol | 97 MG | 64 MG | 71 MG |
| Fatty acids, total saturated | 6.7 G | 7 G | 8.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.