Beef, variety meats and by-products, tongue, raw vs. Beef, short loin, porterhouse steak, separable… vs. Beef, round, top round, steak, separable lean and…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, round, top round, steak, separable lean and… has the most protein of the foods compared, at 30.7 g per 100g.
| Nutrient | Beef, variety meats and by-products,… | Beef, short loin, porterhouse steak,… | Beef, round, top round, steak,… |
|---|---|---|---|
| Protein | 14.9 G | 25.5 G | 30.7 G |
| Total lipid (fat) | 16.1 G | 12.8 G | 10.3 G |
| Carbohydrate, by difference | 3.7 G | 0 G | 0 G |
| Energy | 224 KCAL | 224 KCAL | 224 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 6 MG | 6 MG | 7 MG |
| Iron, Fe | 3 MG | 3.2 MG | 2.5 MG |
| Potassium, K | 315 MG | 301 MG | 248 MG |
| Sodium, Na | 69 MG | 69 MG | 40 MG |
| Cholesterol | 87 MG | 91 MG | 92 MG |
| Fatty acids, total saturated | 7 G | 4.3 G | 3.9 G |
| Total Sugars | - | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.