Beef, variety meats and by-products, tongue, raw
USDA Standard Reference Beef Products
Beef, variety meats and by-products, tongue, raw contains 224 calories per 28.35g, according to the USDA FoodData Central database. It provides 14.9g of protein, 16.1g of fat, and 3.7g of carbohydrates.
Values per 28.35g
Macro Breakdown
224
Calories per 100g
14.9g
Protein
16.1g
Total Fat
3.7g
Carbs
69mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.7 G | 0% |
| Energy | 224.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 14.9 G | 0% |
| Total lipid (fat) | 16.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.8 G | — |
| Energy | 937.0 kJ | — |
| Water | 64.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.9 G | — |
| Arginine | 0.9 G | — |
| Aspartic acid | 1.4 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 7.0 UG | — |
| Folate, food | 7.0 UG | — |
| Folate, total | 7.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.1 G | — |
| Glycine | 0.9 G | — |
| Histidine | 0.4 G | — |
| Isoleucine | 0.6 G | — |
| Leucine | 1.1 G | — |
| Lysine | 1.1 G | — |
| Methionine | 0.3 G | — |
| Niacin | 4.2 MG | — |
| Pantothenic acid | 0.7 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 0.7 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.6 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.6 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.5 G | — |
| Valine | 0.7 G | — |
| Vitamin B-12 | 3.8 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 3.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 6.0 MG | 0% |
| Iron, Fe | 3.0 MG | 16% |
| Potassium, K | 315.0 MG | 7% |
| Sodium, Na | 69.0 MG | 3% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 16.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 133.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 9.4 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 2.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 87.0 MG | 29% |
| Fatty acids, total saturated | 7.0 G | 0% |
| Fatty acids, total monounsaturated | 7.2 G | — |
| Fatty acids, total polyunsaturated | 0.9 G | — |
| MUFA 16:1 | 0.6 G | — |
| MUFA 18:1 | 6.5 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.6 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.3 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 0.0 MG | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.6 G | — |
| SFA 16:0 | 4.2 G | — |
| SFA 18:0 | 2.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Frequently Asked Questions
How many calories are in Beef, variety meats and by-products, tongue, raw? ▼
Beef, variety meats and by-products, tongue, raw contains 224 calories per 100g. It has 14.9g of protein, 16.1g of fat, and 3.7g of carbohydrates.
What are the macros in Beef, variety meats and by-products, tongue, raw? ▼
Per 100g, Beef, variety meats and by-products, tongue, raw has 14.9g protein (27% of calories), 16.1g fat, and 3.7g carbs.
How much sodium is in Beef, variety meats and by-products, tongue, raw? ▼
Beef, variety meats and by-products, tongue, raw contains 69mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).