Berries, frozen vs. Blueberries, frozen vs. Raspberries, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Raspberries, raw has the most protein of the foods compared, at 1 g per 100g.
| Nutrient | Berries, frozen | Blueberries, frozen | Raspberries, raw |
|---|---|---|---|
| Protein | 0.76 G | 0.42 G | 1 G |
| Total lipid (fat) | 0.34 G | 0.64 G | 0.19 G |
| Carbohydrate, by difference | 12.5 G | 12.2 G | 12.9 G |
| Energy | 52 KCAL | 51 KCAL | 57 KCAL |
| Total Sugars | 6.6 G | 8.4 G | 2.7 G |
| Fiber, total dietary | 4.1 G | 2.7 G | 6.5 G |
| Calcium, Ca | 17 MG | 8 MG | 16 MG |
| Iron, Fe | 0.55 MG | 0.18 MG | 0.45 MG |
| Potassium, K | 124 MG | 54 MG | 156 MG |
| Sodium, Na | 1 MG | 1 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.02 G | 0.05 G | 0.02 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.