USDA Survey

Berries, frozen

Nutrition facts per 100g, sourced verbatim from USDA FoodData Central (FDC ID 2709272).

52
Caloriesvery low density
0.8g
Proteinlow · 2% DV
12.5g
Carbsmoderate · 5% DV
0.3g
Fatlow · 0% DV

The verdict

Berries, frozen is a low-calorie food at just 52 kcal per 100g.

0.8g
protein per 100g
Top 91%
protein vs USDA whole foods
52
calories per 100g
4.1g
fiber per 100g
FDA labeling rules →

Berries, frozen contains 52 calories per 100g, according to the USDA FoodData Central database. It provides 0.8g of protein, 0.3g of fat, and 12.5g of carbohydrates per 100g. Dietary fiber: 4.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Berries, frozen is catalogued there as FDC ID 2709272, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Berries, frozen reads as low fat, low sodium within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

At 52 calories per 100g, Berries, frozen gets 6% of its calories from protein , 6% from fat , and 96% from carbohydrates.

With 4.1g of dietary fiber per 100g (15% DV), it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list — always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 150g Amount per serving Calories 52 % Daily Value* Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 1mg 0% Total Carbohydrate 12g 5% Dietary Fiber 4g 15% Total Sugars 7g Includes 0g Added Sugars 0% Protein 0.8g Vitamin D 0mcg 0% Calcium 17mg 1% Iron 1mg 3% Potassium 124mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

52
Calories per 100g

52 kcal = 3% of FDA 2,000 kcal Daily Value

0%100%3of 2,000 kcal
52 kcal = 3% of FDA 2,000 kcal Daily Value
P: 0.76gF: 0.34gC: 12.47g
0.8g
Protein
2% DV
0.3g
Total Fat
0% DV
12.5g
Carbs
5% DV
4.1g
Fiber
15% DV
6.6g
Sugar
no FDA DV
1mg
Sodium
0% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Berries, frozen ranks on protein

Its 0.8g of protein per 100g placed against every USDA reference (whole) food — the 7,879 SR Legacy and Foundation items with a protein value.

Protein per 100g — Berries, frozen vs every USDA reference food

USDA reference (whole) foods with a protein value

1 Top 91% higher than 9% of 7,879 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 782 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central — SR Legacy & Foundation · April 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 12.5 G
5%
Energy 52.0 KCAL
Fiber, total dietary 4.1 G
15%
Protein 0.8 G
2%
Total Sugars 6.6 G
Total lipid (fat) 0.3 G
0%
Alcohol, ethyl 0.0 G
Caffeine 0.0 MG
Theobromine 0.0 MG
Water 86.1 G

Vitamins

Nutrient Amount % DV
Choline, total 7.9 MG
Folate, DFE 20.0 UG
Folate, food 20.0 UG
Folate, total 20.0 UG
Folic acid 0.0 UG
Niacin 0.7 MG
Riboflavin 0.0 MG
Thiamin 0.0 MG
Vitamin B-12 0.0 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0.1 MG
Vitamin C, total ascorbic acid 17.4 MG
Vitamin E, added 0.0 MG
Vitamin K (phylloquinone) 11.6 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 17.0 MG
1%
Iron, Fe 0.6 MG
3%
Potassium, K 124.0 MG
3%
Sodium, Na 1.0 MG
0%
Carotene, alpha 4.0 UG
Carotene, beta 34.0 UG
Copper, Cu 0.1 MG
Cryptoxanthin, beta 0.0 UG
Lycopene 0.0 UG
Magnesium, Mg 14.0 MG
Phosphorus, P 20.0 MG
Retinol 0.0 UG
Selenium, Se 0.4 UG
Vitamin A, RAE 3.0 UG
Vitamin D (D2 + D3) 0.0 UG
Vitamin E (alpha-tocopherol) 0.7 MG
Zinc, Zn 0.2 MG

Lipids

Nutrient Amount % DV
Cholesterol 0.0 MG
0%
Fatty acids, total saturated 0.0 G
0%
Fatty acids, total monounsaturated 0.1 G
Fatty acids, total polyunsaturated 0.2 G
MUFA 16:1 0.0 G
MUFA 18:1 0.1 G
MUFA 20:1 0.0 G
MUFA 22:1 0.0 G
PUFA 18:2 0.2 G
PUFA 18:3 0.1 G
PUFA 18:4 0.0 G
PUFA 20:4 0.0 G
PUFA 20:5 n-3 (EPA) 0.0 G
PUFA 22:5 n-3 (DPA) 0.0 G
PUFA 22:6 n-3 (DHA) 0.0 G
SFA 10:0 0.0 G
SFA 12:0 0.0 G
SFA 14:0 0.0 G
SFA 16:0 0.0 G
SFA 18:0 0.0 G
SFA 4:0 0.0 G
SFA 6:0 0.0 G
SFA 8:0 0.0 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 87.0 UG

Key takeaways

  • Berries, frozen delivers 0.8g of protein per 100g — more than 9% of USDA whole foods. See the protein ranking
  • It carries 52 calories per 100g.
  • Based on its per-100g profile, it fits low fat, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Blueberries, frozen

Survey
51 cal
P: 0.42gF: 0.64gC: 12.17g

Raspberries, raw

Survey
57 cal
P: 1.01gF: 0.19gC: 12.9g

Raspberries, frozen

Survey
57 cal
P: 1.01gF: 0.19gC: 12.9g

Cranberries, raw

Survey
46 cal
P: 0.46gF: 0.13gC: 11.97g

Berries, NFS

Survey
44 cal
P: 0.66gF: 0.25gC: 9.94g

Blackberries, raw

Survey
43 cal
P: 1.39gF: 0.49gC: 9.61g

→ Compare Berries, frozen side-by-side with Blueberries and Raspberries

Frequently Asked Questions

How many calories are in Berries, frozen? ▼
Berries, frozen contains 52 calories per 100g. It has 0.8g of protein, 0.3g of fat, and 12.5g of carbohydrates.
What are the macros in Berries, frozen? ▼
Per 100g, Berries, frozen has 0.8g protein (6% of calories), 0.3g fat, and 12.5g carbs. Fiber: 4.1g. Sugar: 6.6g.
How much sodium is in Berries, frozen? ▼
Berries, frozen contains 1mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).
Is Berries, frozen high in fiber? ▼
Berries, frozen contains 4.1g of dietary fiber per 100g, which is 15% of the daily recommended value (28g).
Is Berries, frozen keto-friendly? ▼
Berries, frozen has 12.5g of carbs per 100g (96% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Berries, frozen good for a diet? ▼
Berries, frozen has 52 calories per 100g. This is relatively low in calories. Fat content: 0.3g. Contains 4.1g fiber which aids digestion.
How does Berries, frozen compare to other foods? ▼
Berries, frozen provides 52 calories and 0.8g protein per 100g. That is 68 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central October 2024 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2709272) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.