Beverage, instant breakfast powder, chocolate,… vs. Ice cream bar, stick or nugget, with crunch… vs. Milk, dry, nonfat, instant, with added vitamin A…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beverage, instant breakfast powder, chocolate,… has the most protein of the foods compared, at 35.8 g per 100g.
| Nutrient | Beverage, instant breakfast powder,… | Ice cream bar, stick or nugget, with… | Milk, dry, nonfat, instant, with added… |
|---|---|---|---|
| Protein | 35.8 G | 2.1 G | 35.1 G |
| Total lipid (fat) | 5.1 G | 25.3 G | 0.72 G |
| Carbohydrate, by difference | 41 G | 37.1 G | 52.2 G |
| Energy | 358 KCAL | 358 KCAL | 358 KCAL |
| Total Sugars | 39 G | 21.1 G | 52.2 G |
| Fiber, total dietary | 2 G | 1.1 G | 0 G |
| Calcium, Ca | 500 MG | 63 MG | 1231 MG |
| Iron, Fe | 2.3 MG | 0 MG | 0.31 MG |
| Potassium, K | 1705 MG | 71 MG | 1705 MG |
| Sodium, Na | 717 MG | 84 MG | 549 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 3 IU | 440 IU |
| Cholesterol | 44 MG | 16 MG | 18 MG |
| Fatty acids, total saturated | 2.2 G | 17.9 G | 0.47 G |
| Fatty acids, total trans | - | 0 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.