Biryani with meat vs. Seafood paella, Puerto Rican style vs. Rice, brown, with cheese and/or cream based…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Biryani with meat has the most protein of the foods compared, at 8.5 g per 100g.
| Nutrient | Biryani with meat | Seafood paella, Puerto Rican style | Rice, brown, with cheese and/or cream… |
|---|---|---|---|
| Protein | 8.5 G | 7.6 G | 5 G |
| Total lipid (fat) | 6.8 G | 5.6 G | 5 G |
| Carbohydrate, by difference | 12.2 G | 15.7 G | 19.6 G |
| Energy | 145 KCAL | 146 KCAL | 144 KCAL |
| Total Sugars | 1.7 G | 0.85 G | 0.22 G |
| Fiber, total dietary | 1 G | 0.9 G | 1.2 G |
| Calcium, Ca | 33 MG | 34 MG | 93 MG |
| Iron, Fe | 1.1 MG | 1.1 MG | 0.5 MG |
| Potassium, K | 229 MG | 113 MG | 102 MG |
| Sodium, Na | 98 MG | 231 MG | 287 MG |
| Cholesterol | 29 MG | 41 MG | 11 MG |
| Fatty acids, total saturated | 3 G | 0.93 G | 2.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.