USDA Survey

Biryani with meat

According to USDA FoodData Central (FDC ID 2706490, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

145
Calorieslow density
8.5g
Proteingood source · 17% DV
12.2g
Carbslow · 4% DV
6.8g
Fatmoderate · 9% DV
145 calories per 100g

Biryani with meat contains 145 calories per 100g according to USDA FoodData Central. It has 8.5g of protein, 6.8g of fat, and 12.2g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 47% of USDA whole foods

The verdict

Biryani with meat carries 8.5g of protein per 100g, more than 47% of USDA whole foods.

8.5g
protein per 100g
Top 53%
protein vs USDA whole foods
145
calories per 100g
1.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Biryani with meat contains 145 calories per 100g, according to the USDA FoodData Central database. It provides 8.5g of protein, 6.8g of fat, and 12.2g of carbohydrates per 100g. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Biryani with meat is catalogued there as FDC ID 2706490, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Biryani with meat reads as low sodium within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Biryani with meat balances protein, fat, and carbohydrates without any single macro dominating.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 145 % Daily Value* Total Fat 7g 9% Saturated Fat 3g 15% Trans Fat 0g Cholesterol 29mg 10% Sodium 98mg 4% Total Carbohydrate 12g 4% Dietary Fiber 1g 4% Total Sugars 2g Includes 0g Added Sugars 0% Protein 9g Vitamin D 0mcg 0% Calcium 33mg 3% Iron 1mg 6% Potassium 229mg 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

145
Calories per 100g

145 kcal = 7% of FDA 2,000 kcal Daily Value

0%100%7of 2,000 kcal
145 kcal = 7% of FDA 2,000 kcal Daily Value
P: 8.5gF: 6.8gC: 12.2g
8.5g
Protein
17% DV
6.8g
Total Fat
9% DV
12.2g
Carbs
4% DV
1.0g
Fiber
4% DV
1.7g
Sugar
no FDA DV
98mg
Sodium
4% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Biryani with meat ranks on protein

Its 8.5g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Biryani with meat vs every USDA reference food

USDA reference (whole) foods with a protein value

9 47th percentile higher than 47% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 12.2 G
4%
Energy 145 KCAL
Fiber, total dietary 1.0 G
4%
Protein 8.5 G
17%
Total Sugars 1.7 G
Total lipid (fat) 6.8 G
9%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 71.5 G

Vitamins

Nutrient Amount % DV
Choline, total 30 MG
Folate, DFE 28.0 UG
Folate, food 11.0 UG
Folate, total 21.0 UG
Folic acid 10.0 UG
Niacin 2 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.5 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 6 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 6.2 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG
3%
Iron, Fe 1 MG
6%
Potassium, K 229 MG
5%
Sodium, Na 98 MG
4%
Carotene, alpha 2.0 UG
Carotene, beta 66.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 5.0 UG
Lycopene 279.0 UG
Magnesium, Mg 17 MG
Phosphorus, P 76 MG
Retinol 10.0 UG
Selenium, Se 9.2 UG
Vitamin A, RAE 16.0 UG
Vitamin D (D2 + D3) 0.1 UG
Vitamin E (alpha-tocopherol) 0 MG
Zinc, Zn 1 MG

Lipids

Nutrient Amount % DV
Cholesterol 29 MG
10%
Fatty acids, total saturated 3.0 G
15%
Fatty acids, total monounsaturated 2.6 G
Fatty acids, total polyunsaturated 0.48 G
MUFA 16:1 0.18 G
MUFA 18:1 2.4 G
MUFA 20:1 0.00 G
MUFA 22:1 0.00 G
PUFA 18:2 0.37 G
PUFA 18:3 0.09 G
PUFA 18:4 0.00 G
PUFA 20:4 0.02 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.04 G
SFA 12:0 0.05 G
SFA 14:0 0.31 G
SFA 16:0 1.5 G
SFA 18:0 0.87 G
SFA 4:0 0.02 G
SFA 6:0 0.02 G
SFA 8:0 0.01 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 46.0 UG

Key takeaways

  • Biryani with meat delivers 8.5g of protein per 100g, more than 47% of USDA whole foods. See the protein ranking
  • It carries 145 calories per 100g.
  • Based on its per-100g profile, it fits low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Seafood paella, Puerto Rican style

Survey
146 cal
P: 7.6gF: 5.6gC: 15.7g

Rice, brown, with cheese and/or cream based sauce, no added fat

Survey
144 cal
P: 5.0gF: 5.0gC: 19.6g

Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat

Survey
146 cal
P: 4.7gF: 5.7gC: 18.6g

Rice, white, with vegetables, cheese and/or cream based sauce, fat added

Survey
146 cal
P: 4.7gF: 5.7gC: 18.6g

Paella with seafood

Survey
143 cal
P: 8.0gF: 4.8gC: 16.4g

Rice, white, with lentils, NS as to fat

Survey
150 cal
P: 5.5gF: 4.8gC: 21.4g

→ Compare Biryani with meat side-by-side with Seafood paella and Rice

Frequently Asked Questions

How many calories are in Biryani with meat? ▼
Biryani with meat contains 145 calories per 100g. It has 8.5g of protein, 6.8g of fat, and 12.2g of carbohydrates.
What are the macros in Biryani with meat? ▼
Per 100g, Biryani with meat has 8.5g protein (23% of calories), 6.8g fat, and 12.2g carbs. Fiber: 1.0g. Sugar: 1.7g.
How much sodium is in Biryani with meat? ▼
Biryani with meat contains 98mg of sodium per 100g, which is 4% of the recommended daily limit (2,300mg).
Is Biryani with meat high in fiber? ▼
Biryani with meat contains 1.0g of dietary fiber per 100g, which is 4% of the daily recommended value (28g).
Is Biryani with meat keto-friendly? ▼
Biryani with meat has 12.2g of carbs per 100g (34% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Biryani with meat good for a diet? ▼
Biryani with meat has 145 calories per 100g. Fat content: 6.8g.
How does Biryani with meat compare to other foods? ▼
Biryani with meat provides 145 calories and 8.5g protein per 100g. That is 17 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2706490) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.