Bison, ground, grass-fed, cooked vs. Lamb, leg, shank half, separable lean only,… vs. Lamb, New Zealand, imported, flap, boneless,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Lamb, leg, shank half, separable lean only,… has the most protein of the foods compared, at 28.2 g per 100g.
| Nutrient | Bison, ground, grass-fed, cooked | Lamb, leg, shank half, separable lean… | Lamb, New Zealand, imported, flap,… |
|---|---|---|---|
| Protein | 25.4 G | 28.2 G | 21.7 G |
| Total lipid (fat) | 8.6 G | 6.7 G | 10.3 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 179 KCAL | 180 KCAL | 180 KCAL |
| Total Sugars | 0 G | - | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 14 MG | 8 MG | 7 MG |
| Iron, Fe | 3.2 MG | 2.1 MG | 0.96 MG |
| Potassium, K | 353 MG | 342 MG | 303 MG |
| Sodium, Na | 76 MG | 66 MG | 87 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 1 IU |
| Cholesterol | 71 MG | 87 MG | 58 MG |
| Fatty acids, total saturated | 3.5 G | 2.4 G | 3.9 G |
| Fatty acids, total trans | - | - | 0.28 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.