Black beans and brown rice vs. Kidney beans and white rice vs. Black beans and white rice
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Black beans and white rice has the most protein of the foods compared, at 6 g per 100g.
| Nutrient | Black beans and brown rice | Kidney beans and white rice | Black beans and white rice |
|---|---|---|---|
| Protein | 5.9 G | 5.9 G | 6 G |
| Total lipid (fat) | 4.7 G | 4.3 G | 4.3 G |
| Carbohydrate, by difference | 23.5 G | 23.9 G | 24.4 G |
| Energy | 158 KCAL | 158 KCAL | 160 KCAL |
| Total Sugars | 0.27 G | 0.2 G | 0.2 G |
| Fiber, total dietary | 5.3 G | 4.3 G | 5 G |
| Calcium, Ca | 17 MG | 20 MG | 19 MG |
| Iron, Fe | 1.3 MG | 2.1 MG | 1.6 MG |
| Potassium, K | 230 MG | 239 MG | 212 MG |
| Sodium, Na | 211 MG | 229 MG | 228 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.68 G | 0.59 G | 0.63 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.