USDA Survey

Black beans and white rice

According to USDA FoodData Central (FDC ID 2708994, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

160
Caloriesmoderate density
6.0g
Proteingood source · 12% DV
24.4g
Carbsmoderate · 9% DV
4.3g
Fatmoderate · 6% DV
160 calories per 100g

Black beans and white rice contains 160 calories per 100g according to USDA FoodData Central. It has 6.0g of protein, 4.3g of fat, and 24.4g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 39% of USDA whole foods

The verdict

Black beans and white rice carries 6.0g of protein per 100g, more than 39% of USDA whole foods.

6.0g
protein per 100g
Top 61%
protein vs USDA whole foods
160
calories per 100g
5.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Black beans and white rice contains 160 calories per 100g, according to the USDA FoodData Central database. It provides 6.0g of protein, 4.3g of fat, and 24.4g of carbohydrates per 100g. Dietary fiber: 5.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source Sugar Free

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Black beans and white rice is catalogued there as FDC ID 2708994, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Black beans and white rice reads as good fiber source, sugar free within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Black beans and white rice balances protein, fat, and carbohydrates without any single macro dominating.

At 18% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 160 % Daily Value* Total Fat 4g 6% Saturated Fat 0.6g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 228mg 10% Total Carbohydrate 24g 9% Dietary Fiber 5g 18% Total Sugars 0g Includes 0g Added Sugars 0% Protein 6g Vitamin D 0mcg 0% Calcium 19mg 1% Iron 2mg 9% Potassium 212mg 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

160
Calories per 100g

160 kcal = 8% of FDA 2,000 kcal Daily Value

0%100%8of 2,000 kcal
160 kcal = 8% of FDA 2,000 kcal Daily Value
P: 6.0gF: 4.3gC: 24.4g
6.0g
Protein
12% DV
4.3g
Total Fat
6% DV
24.4g
Carbs
9% DV
5.0g
Fiber
18% DV
0.2g
Sugar
no FDA DV
228mg
Sodium
10% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Black beans and white rice ranks on protein

Its 6.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Black beans and white rice vs every USDA reference food

USDA reference (whole) foods with a protein value

6 39th percentile higher than 39% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 24.4 G
9%
Energy 160 KCAL
Fiber, total dietary 5.0 G
18%
Protein 6.0 G
12%
Total Sugars 0.20 G
Total lipid (fat) 4.3 G
6%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 63.9 G

Vitamins

Nutrient Amount % DV
Choline, total 19 MG
Folate, DFE 117.0 UG
Folate, food 80.0 UG
Folate, total 102.0 UG
Folic acid 22.0 UG
Niacin 1 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.0 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 0 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 5.8 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG
1%
Iron, Fe 2 MG
9%
Potassium, K 212 MG
5%
Sodium, Na 228 MG
10%
Carotene, alpha 0.0 UG
Carotene, beta 0.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 0.0 UG
Lycopene 0.0 UG
Magnesium, Mg 44 MG
Phosphorus, P 95 MG
Retinol 0.0 UG
Selenium, Se 3.7 UG
Vitamin A, RAE 0.0 UG
Vitamin D (D2 + D3) 0.0 UG
Vitamin E (alpha-tocopherol) 1 MG
Zinc, Zn 1 MG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.63 G
3%
Fatty acids, total monounsaturated 1.7 G
Fatty acids, total polyunsaturated 1.7 G
MUFA 16:1 0.01 G
MUFA 18:1 1.7 G
MUFA 20:1 0.03 G
MUFA 22:1 0.00 G
PUFA 18:2 1.4 G
PUFA 18:3 0.23 G
PUFA 18:4 0.00 G
PUFA 20:4 0.00 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.00 G
SFA 12:0 0.00 G
SFA 14:0 0.00 G
SFA 16:0 0.47 G
SFA 18:0 0.12 G
SFA 4:0 0.00 G
SFA 6:0 0.00 G
SFA 8:0 0.00 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 0.0 UG

Key takeaways

  • Black beans and white rice delivers 6.0g of protein per 100g, more than 39% of USDA whole foods. See the protein ranking
  • It carries 160 calories per 100g.
  • Based on its per-100g profile, it fits good fiber source, sugar free patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Beans and rice, with meat

Survey
162 cal
P: 7.5gF: 4.2gC: 23.5g

Kidney beans and white rice

Survey
158 cal
P: 5.9gF: 4.3gC: 23.9g

Beans and brown rice

Survey
162 cal
P: 6.4gF: 4.5gC: 24.3g

Black beans and brown rice

Survey
158 cal
P: 5.9gF: 4.7gC: 23.5g

Beans and white rice

Survey
164 cal
P: 6.5gF: 4.2gC: 25.2g

Pinto beans and brown rice

Survey
164 cal
P: 6.0gF: 4.7gC: 24.9g

→ Compare Black beans and white rice side-by-side with Beans and rice and Kidney beans and white rice

Frequently Asked Questions

How many calories are in Black beans and white rice? ▼
Black beans and white rice contains 160 calories per 100g. It has 6.0g of protein, 4.3g of fat, and 24.4g of carbohydrates.
What are the macros in Black beans and white rice? ▼
Per 100g, Black beans and white rice has 6.0g protein (15% of calories), 4.3g fat, and 24.4g carbs. Fiber: 5.0g. Sugar: 0.2g.
How much sodium is in Black beans and white rice? ▼
Black beans and white rice contains 228mg of sodium per 100g, which is 10% of the recommended daily limit (2,300mg).
Is Black beans and white rice high in fiber? ▼
Black beans and white rice contains 5.0g of dietary fiber per 100g, which is 18% of the daily recommended value (28g). This is considered a good source of fiber.
Is Black beans and white rice keto-friendly? ▼
Black beans and white rice has 24.4g of carbs per 100g (61% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Black beans and white rice good for a diet? ▼
Black beans and white rice has 160 calories per 100g. Fat content: 4.3g. Contains 5.0g fiber which aids digestion.
How does Black beans and white rice compare to other foods? ▼
Black beans and white rice provides 160 calories and 6.0g protein per 100g. That is 27 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2708994) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.