Black beans and white rice vs. Beans and rice, with meat vs. Kidney beans and white rice
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beans and rice, with meat has the most protein of the foods compared, at 7.5 g per 100g.
| Nutrient | Black beans and white rice | Beans and rice, with meat | Kidney beans and white rice |
|---|---|---|---|
| Protein | 6 G | 7.5 G | 5.9 G |
| Total lipid (fat) | 4.3 G | 4.2 G | 4.3 G |
| Carbohydrate, by difference | 24.4 G | 23.5 G | 23.9 G |
| Energy | 160 KCAL | 162 KCAL | 158 KCAL |
| Total Sugars | 0.2 G | 0.25 G | 0.2 G |
| Fiber, total dietary | 5 G | 4.4 G | 4.3 G |
| Calcium, Ca | 19 MG | 25 MG | 20 MG |
| Iron, Fe | 1.6 MG | 1.6 MG | 2.1 MG |
| Potassium, K | 212 MG | 240 MG | 239 MG |
| Sodium, Na | 228 MG | 263 MG | 229 MG |
| Cholesterol | 0 MG | 6 MG | 0 MG |
| Fatty acids, total saturated | 0.63 G | 0.72 G | 0.59 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.