BLACK RICE vs. BLACK RICE vs. PREMIUM EXTRA LONG GRAIN WHITE RICE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BLACK RICE has the most protein of the foods compared, at 8.9 g per 100g.
| Nutrient | BLACK RICE | BLACK RICE | PREMIUM EXTRA LONG GRAIN WHITE RICE |
|---|---|---|---|
| Protein | 8.9 G | 8.9 G | 6.7 G |
| Total lipid (fat) | 3.3 G | 3.3 G | 0 G |
| Carbohydrate, by difference | 75.6 G | 75.6 G | 80 G |
| Energy | 356 KCAL | 356 KCAL | 356 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 2.2 G | 2.2 G | 2.2 G |
| Calcium, Ca | 0 MG | 0 MG | 29 MG |
| Iron, Fe | 2.4 MG | 2.4 MG | 4.4 MG |
| Sodium, Na | 0 MG | 0 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
| Potassium, K | - | - | 111 MG |
| Vitamin D (D2 + D3), International Units | - | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.