Branded Food · C & F Foods Inc.
Black Rice
Nutrition facts per 45g serving, sourced verbatim from USDA FoodData Central (FDC ID 356561).
- 160
- Caloriesmoderate density
- 4.0g
- Proteingood source · 18% DV
- 34.0g
- Carbshigh · 27% DV
- 1.5g
- Fatlow · 4% DV
The verdict
Black Rice carries 8.9g of protein per 100g — more than 48% of USDA whole foods.
- 8.9g
- protein per 100g
- Top 52%
- protein vs USDA whole foods
- 356
- calories per 100g
- 2.2g
- fiber per 100g
Black Rice by C & F Foods Inc. contains 160 calories per 45g serving (356 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 4.0g of protein, 1.5g of fat, and 34.0g of carbohydrates per 45g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.
Where this data comes from
USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Black Rice is catalogued there as FDC ID 356561, a branded food entry from C & F Foods Inc.. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.
Check the full breakdown above for vitamins, minerals, and amino acids.
Nutritional Value at a Glance
At 160 calories per 45g serving (356 kcal per 100g), Black Rice gets 10% of its calories from protein , 8% from fat , and 85% from carbohydrates. This is a carbohydrate-dense food that can serve as a quick energy source.
With 1.0g of dietary fiber per 45g serving (4% DV), it contributes moderately to daily fiber intake.
Allergen indicators
No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list — always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.
Values per 45g serving · 356 kcal per 100g basis
Macro Breakdown
160 kcal = 8% of FDA 2,000 kcal Daily Value
Values shown per 45g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.
Where Black Rice ranks on protein
Its 8.9g of protein per 100g placed against every USDA reference (whole) food — the 7,879 SR Legacy and Foundation items with a protein value.
Protein per 100g — Black Rice vs every USDA reference food
USDA reference (whole) foods with a protein value
9 Top 52% higher than 48% of 7,879 USDA reference foods
Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.
Source USDA FoodData Central — SR Legacy & Foundation · April 2026
Full Nutrient Breakdown
Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 75.6 G | 27% |
| Energy | 356.0 KCAL | |
| Fiber, total dietary | 2.2 G | 8% |
| Protein | 8.9 G | 18% |
| Total Sugars | 0.0 G | |
| Total lipid (fat) | 3.3 G | 4% |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0.0 MG |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 0.0 MG | 0% |
| Iron, Fe | 2.4 MG | 13% |
| Sodium, Na | 0.0 MG | 0% |
| Vitamin A, IU | 0 IU |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G |
Key takeaways
- Black Rice delivers 4.0g of protein per 100g — more than 48% of USDA whole foods. See the protein ranking
- It carries 160 calories per 100g.
Nearby Foods
Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.
No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.
Frequently Asked Questions
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Nutrition Guides
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Primary source data
Data Sources & Methodology
Data from USDA FoodData Central October 2024 release. See our methodology.
Source: USDA FoodData Central (FDC ID 356561) — Branded Food database. Verify with USDA →
Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.
How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 45g serving for this product, the headline values (calories, macros) are multiplied by 45/100 = 0.450 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.
Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.