Blackberries, canned, heavy syrup, solids and… vs. Jackfruit, canned, syrup pack vs. Strawberries, canned, heavy syrup pack, solids…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Blackberries, canned, heavy syrup, solids and… has the most protein of the foods compared, at 1.3 g per 100g.
| Nutrient | Blackberries, canned, heavy syrup,… | Jackfruit, canned, syrup pack | Strawberries, canned, heavy syrup pack,… |
|---|---|---|---|
| Protein | 1.3 G | 0.36 G | 0.56 G |
| Total lipid (fat) | 0.14 G | 0.14 G | 0.26 G |
| Carbohydrate, by difference | 23.1 G | 23.9 G | 23.5 G |
| Energy | 92 KCAL | 92 KCAL | 92 KCAL |
| Total Sugars | 19.7 G | - | 21.8 G |
| Fiber, total dietary | 3.4 G | 0.9 G | 1.7 G |
| Calcium, Ca | 21 MG | 44 MG | 13 MG |
| Iron, Fe | 0.65 MG | 0.29 MG | 0.49 MG |
| Potassium, K | 99 MG | 96 MG | 86 MG |
| Sodium, Na | 3 MG | 11 MG | 4 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.01 G | - | 0.01 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.