Blueberries, frozen vs. Berries, frozen vs. Cranberries, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Berries, frozen has the most protein of the foods compared, at 0.76 g per 100g.
| Nutrient | Blueberries, frozen | Berries, frozen | Cranberries, raw |
|---|---|---|---|
| Protein | 0.42 G | 0.76 G | 0.46 G |
| Total lipid (fat) | 0.64 G | 0.34 G | 0.13 G |
| Carbohydrate, by difference | 12.2 G | 12.5 G | 12 G |
| Energy | 51 KCAL | 52 KCAL | 46 KCAL |
| Total Sugars | 8.4 G | 6.6 G | 4.3 G |
| Fiber, total dietary | 2.7 G | 4.1 G | 3.6 G |
| Calcium, Ca | 8 MG | 17 MG | 8 MG |
| Iron, Fe | 0.18 MG | 0.55 MG | 0.23 MG |
| Potassium, K | 54 MG | 124 MG | 80 MG |
| Sodium, Na | 1 MG | 1 MG | 2 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.05 G | 0.02 G | 0.01 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.