Blueberries, raw vs. Apples, dried, sulfured, stewed, without added… vs. Apples, raw, gala, with skin (Includes foods for…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Blueberries, raw has the most protein of the foods compared, at 0.74 g per 100g.
| Nutrient | Blueberries, raw | Apples, dried, sulfured, stewed,… | Apples, raw, gala, with skin (Includes… |
|---|---|---|---|
| Protein | 0.74 G | 0.22 G | 0.25 G |
| Total lipid (fat) | 0.33 G | 0.07 G | 0.12 G |
| Carbohydrate, by difference | 14.5 G | 15.3 G | 13.7 G |
| Energy | 57 KCAL | 57 KCAL | 57 KCAL |
| Total Sugars | 10 G | 13.3 G | 10.4 G |
| Fiber, total dietary | 2.4 G | 2 G | 2.3 G |
| Calcium, Ca | 6 MG | 3 MG | 7 MG |
| Iron, Fe | 0.28 MG | 0.33 MG | 0.12 MG |
| Potassium, K | 77 MG | 105 MG | 108 MG |
| Sodium, Na | 1 MG | 20 MG | 1 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Cholesterol | 0 MG | 0 MG | - |
| Fatty acids, total trans | 0 G | - | 0 G |
| Fatty acids, total saturated | 0.03 G | 0.01 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.