Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)
USDA Standard Reference Fruits and Fruit Juices
Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) contains 57 calories per 109g, according to the USDA FoodData Central database. It provides 0.3g of protein, 0.1g of fat, and 13.7g of carbohydrates. Dietary fiber: 2.3g.
Values per 109g
Macro Breakdown
57
Calories per 100g
0.3g
Protein
0.1g
Total Fat
13.7g
Carbs
2.3g
Fiber
10.4g
Sugar
1mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 13.7 G | 0% |
| Energy | 57.0 KCAL | — |
| Fiber, total dietary | 2.3 G | 0% |
| Protein | 0.3 G | 0% |
| Total Sugars | 10.4 G | — |
| Total lipid (fat) | 0.1 G | 0% |
| Ash | 0.2 G | — |
| Energy | 237.0 kJ | — |
| Fructose | 5.9 G | — |
| Galactose | 0.0 G | — |
| Glucose | 1.7 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 0.1 G | — |
| Sucrose | 2.8 G | — |
| Water | 85.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 3.4 MG | — |
| Folate, food | 3.0 UG | — |
| Folate, total | 3.0 UG | — |
| Niacin | 0.1 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 1.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 7.0 MG | 1% |
| Iron, Fe | 0.1 MG | 1% |
| Potassium, K | 108.0 MG | 2% |
| Sodium, Na | 1.0 MG | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 11.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 11.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 5.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 11.0 MG | — |
| Selenium, Se | 0.0 UG | — |
| Vitamin A, IU | 28 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total trans | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 11.0 UG | — |
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Frequently Asked Questions
How many calories are in Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)? ▼
Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) contains 57 calories per 100g. It has 0.3g of protein, 0.1g of fat, and 13.7g of carbohydrates.
What are the macros in Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)? ▼
Per 100g, Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) has 0.3g protein (2% of calories), 0.1g fat, and 13.7g carbs. Fiber: 2.3g. Sugar: 10.4g.
How much sodium is in Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)? ▼
Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) contains 1mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).