BLUEBERRY BANANA WALNUT OATMEAL, BLUEBERRY BANANA… vs. CEREAL, ORIGINAL POWER O'S
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CEREAL, ORIGINAL POWER O'S has the most protein of the foods compared, at 17.1 g per 100g.
| Nutrient | BLUEBERRY BANANA WALNUT OATMEAL,… | CEREAL, ORIGINAL POWER O'S |
|---|---|---|
| Protein | 9.5 G | 17.1 G |
| Total lipid (fat) | 6.3 G | 4.3 G |
| Carbohydrate, by difference | 73 G | 65.7 G |
| Energy | 381 KCAL | 371 KCAL |
| Total Sugars | 20.6 G | 5.7 G |
| Fiber, total dietary | 7.9 G | 11.4 G |
| Calcium, Ca | 78 MG | 57 MG |
| Iron, Fe | 3.2 MG | 4.1 MG |
| Potassium, K | 329 MG | - |
| Sodium, Na | 16 MG | 286 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 17.5 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.79 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.