BLUEBERRY MINI MUFFINS, BLUEBERRY vs. DANISH PASTRY vs. STRAWBERRY FRUIT & GRAIN BARS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
STRAWBERRY FRUIT & GRAIN BARS has the most protein of the foods compared, at 5.1 g per 100g.
| Nutrient | BLUEBERRY MINI MUFFINS, BLUEBERRY | DANISH PASTRY | STRAWBERRY FRUIT & GRAIN BARS |
|---|---|---|---|
| Protein | 4.2 G | 4.9 G | 5.1 G |
| Total lipid (fat) | 11.1 G | 16.9 G | 9 G |
| Carbohydrate, by difference | 62.5 G | 45.8 G | 66.7 G |
| Energy | 361 KCAL | 359 KCAL | 359 KCAL |
| Total Sugars | 40.3 G | 16.9 G | 38.5 G |
| Fiber, total dietary | 1.4 G | 2.1 G | 5.1 G |
| Calcium, Ca | 14 MG | 56 MG | 641 MG |
| Iron, Fe | 0.97 MG | 1.9 MG | 4.6 MG |
| Potassium, K | 90 MG | - | 167 MG |
| Sodium, Na | 347 MG | 423 MG | 179 MG |
| Sugars, added | 38.9 G | - | - |
| Cholesterol | 14 MG | 7 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.1 G | 8.4 G | 2.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.