Little Debbie · Croissants, Sweet Rolls, Muffins and Other Pastries
Blueberry Mini Muffins
One pouch (72g) serving of Blueberry Mini Muffins by Little Debbie has 260 calories, 29g of sugars and 250mg of sodium, as submitted by McKee Foods Corporation to USDA (FoodData Central 2629824, record updated Jul 17, 2023).
Values for the declared serving and per 100 g. FoodData Central 2629824, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that McKee Foods Corporation submitted to USDA, for the declared 72g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 024300865541
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 1 under this UPC
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 97% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 66% of them.
Where the calories come from: 68% carbohydrate, 27% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 40.3 g | 26.7 g | 97% |
| Sodium | 347 mg | 314 mg | 66% |
| Protein | 4.2 g | 4.7 g | 35% |
| Calories | 361 | 384 | 31% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other muffins in this aisle
750 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named muffins. Per 100 g their median is 377 calories, 318 mg of sodium and 4.4 g of protein; 500 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Drake's, Mini Muffins, Blueberry DRAKE'S | 277 mg | 383 |
| Chocolate Chip Mini Muffins GREENWISE | 277 mg | 402 |
| Stuffed Chocolate Muffins LIDL | 277 mg | 447 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, WATER, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), BLUEBERRIES, SOYBEAN OIL, MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DRIED EGG WHITES, WHEY (MILK), NATURAL AND ARTIFICIAL FLAVORS, WHEAT GLUTEN, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), DRIED EGGS, SALT, GLYCERIN, SOY FLOUR, SORBIC ACID (TO PRESERVE FRESHNESS), SORBITAN MONOSTEARATE, SODIUM STEAROYL LACTYLATE, MONO- AND DIGLYCERIDES, POLYSORBATE 60, PROPYLENE GLYCOL MONOSTEARATE, GUAR GUM, XANTHAN GUM, SOY LECITHIN.
The statement lists 23 ingredients at the top level, beginning with Sugar, Water, Enriched Bleached Flour (wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 17, 2023), not the label on the shelf today.
Source: the ingredient statement McKee Foods Corporation submitted to USDA (FoodData Central 2629824).
More Little Debbie croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pastries | 367 | 25 g | 250 mg |
| Pecan Spinwheels Sweet Rolls | 367 | 23.33 g | 267 mg |
| Strawberry Shortcake Mini Muffins | 375 | 37.5 g | 417 mg |
| Birthday Cake Mini Muffins | 375 | 39.58 g | 250 mg |
| Honey Bun Flavored Mini Muffins | 375 | 33.33 g | 479 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Little Debbie product (264)each with its place in its category
- Everything McKee Foods Corporation submits (358 products)
- Muffins with less sugarhealthier swaps in this aisle, ranked per 100 g
- Muffins with less sodium
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Little Debbie Blueberry Mini Muffins?
260 per 1 pouch (72g) serving, and 361 per 100 g.
How much sodium is in Little Debbie Blueberry Mini Muffins?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record McKee Foods Corporation submitted to USDA, last updated Jul 17, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov