BLUEBERRY MORNING CEREAL, BLUEBERRY MORNING vs. SHREDDED WHEAT vs. BLUEBERRY MORNING CEREAL, BLUEBERRY MORNING
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SHREDDED WHEAT has the most protein of the foods compared, at 8.5 g per 100g.
| Nutrient | BLUEBERRY MORNING CEREAL, BLUEBERRY… | SHREDDED WHEAT | BLUEBERRY MORNING CEREAL, BLUEBERRY… |
|---|---|---|---|
| Protein | 6.8 G | 8.5 G | 6.8 G |
| Total lipid (fat) | 5.1 G | 3.4 G | 5.1 G |
| Carbohydrate, by difference | 81.4 G | 83 G | 81.4 G |
| Energy | 373 KCAL | 373 KCAL | 373 KCAL |
| Total Sugars | 27.1 G | 20.3 G | 27.1 G |
| Fiber, total dietary | 6.8 G | 10.2 G | 6.8 G |
| Calcium, Ca | 34 MG | 0 MG | 34 MG |
| Iron, Fe | 4.6 MG | 27.5 MG | 4.6 MG |
| Potassium, K | 254 MG | 356 MG | 254 MG |
| Sodium, Na | 339 MG | 102 MG | 339 MG |
| Sugars, added | 22 G | - | 22 G |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.