Branded Food · Post Consumer Brands, LLC

Blueberry Morning Cereal, Blueberry Morning

According to USDA FoodData Central (FDC ID 955509, data refreshed July 2026), nutrition facts per 59g serving, sourced verbatim.

220
Caloriesmoderate density
4.0g
Proteinmoderate · 8% DV
48.0g
Carbsgood source · 17% DV
3.0g
Fatlow · 4% DV
220 calories per 59g serving

Blueberry Morning Cereal, Blueberry Morning contains 220 calories per 59g serving according to USDA FoodData Central. It has 4.0g of protein, 3.0g of fat, and 48.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 41% of USDA whole foods

The verdict

Blueberry Morning Cereal, Blueberry Morning is fiber-rich, with 6.8g of dietary fiber per 100g.

6.8g
protein per 100g
Top 59%
protein vs USDA whole foods
373
calories per 100g
6.8g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Blueberry Morning Cereal, Blueberry Morning by Post Consumer Brands, LLC contains 220 calories per 59g serving (373 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 4.0g of protein, 3.0g of fat, and 48.0g of carbohydrates per 59g serving. Dietary fiber: 4.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Blueberry Morning Cereal, Blueberry Morning is catalogued there as FDC ID 955509, a branded food entry from Post Consumer Brands, LLC. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Blueberry Morning Cereal, Blueberry Morning reads as good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Blueberry Morning Cereal, Blueberry Morning is a carbohydrate-dense food that can serve as a quick energy source.

At 14% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (25% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 59g Amount per serving Calories 220 % Daily Value* Total Fat 3g 4% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 200mg 9% Total Carbohydrate 48g 17% Dietary Fiber 4g 14% Total Sugars 16g Includes 13g Added Sugars 26% Protein 4g Vitamin D 0mcg 0% Calcium 20mg 2% Iron 3mg 15% Potassium 150mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 59g serving · 373 kcal per 100g basis

Macro Breakdown

220
Calories per 59g serving
373 kcal per 100g (USDA basis)

220 kcal = 11% of FDA 2,000 kcal Daily Value

0%100%11of 2,000 kcal
220 kcal = 11% of FDA 2,000 kcal Daily Value
P: 4.0gF: 3.0gC: 48.0g
4.0g
Protein
8% DV
3.0g
Total Fat
4% DV
48.0g
Carbs
17% DV
4.0g
Fiber
14% DV
16.0g
Sugar
no FDA DV
200mg
Sodium
9% DV

Values shown per 59g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Blueberry Morning Cereal, Blueberry Morning ranks on protein

Its 6.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Blueberry Morning Cereal, Blueberry Morning vs every USDA reference food

USDA reference (whole) foods with a protein value

7 41st percentile higher than 41% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 81.4 G
30%
Energy 373 KCAL
Fiber, total dietary 6.8 G
24%
Protein 6.8 G
14%
Total Sugars 27.1 G
Total lipid (fat) 5.1 G
7%

Vitamins

Nutrient Amount % DV
Sugars, added 22.0 G
44%
Folic acid 203.0 UG
Niacin 10 MG
Riboflavin 1 MG
Thiamin 1 MG
Vitamin B-12 5.1 UG
Vitamin B-6 1 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG
3%
Iron, Fe 5 MG
25%
Potassium, K 254 MG
5%
Sodium, Na 339 MG
15%
Magnesium, Mg 54 MG
Phosphorus, P 169 MG
Vitamin A, IU 2542 IU
Zinc, Zn 4 MG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 2.5 G
Fatty acids, total polyunsaturated 1.7 G

Key takeaways

  • Blueberry Morning Cereal, Blueberry Morning delivers 4.0g of protein per 100g, more than 41% of USDA whole foods. See the protein ranking
  • It carries 220 calories per 100g.
  • Its standout micronutrient is iron, fe, at 25% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Blueberry Morning Cereal, Blueberry Morning? ▼
Blueberry Morning Cereal, Blueberry Morning contains 220 calories per 59g serving (373 cal per 100g basis, USDA storage). It has 4.0g of protein, 3.0g of fat, and 48.0g of carbohydrates.
What are the macros in Blueberry Morning Cereal, Blueberry Morning? ▼
Per 59g serving, Blueberry Morning Cereal, Blueberry Morning has 4.0g protein (7% of calories), 3.0g fat, and 48.0g carbs. Fiber: 4.0g. Sugar: 16.0g.
How much sodium is in Blueberry Morning Cereal, Blueberry Morning? ▼
Blueberry Morning Cereal, Blueberry Morning contains 200mg of sodium per 59g serving, which is 9% of the recommended daily limit (2,300mg).
Is Blueberry Morning Cereal, Blueberry Morning high in fiber? ▼
Blueberry Morning Cereal, Blueberry Morning contains 4.0g of dietary fiber per 59g serving, which is 14% of the daily recommended value (28g).
Is Blueberry Morning Cereal, Blueberry Morning keto-friendly? ▼
Blueberry Morning Cereal, Blueberry Morning has 48.0g of carbs per 59g serving (87% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Blueberry Morning Cereal, Blueberry Morning good for a diet? ▼
Blueberry Morning Cereal, Blueberry Morning has 220 calories per 59g serving. Fat content: 3.0g. Contains 4.0g fiber which aids digestion.
What vitamins and minerals are in Blueberry Morning Cereal, Blueberry Morning? ▼
Blueberry Morning Cereal, Blueberry Morning is notably rich in Iron, Fe (25% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Blueberry Morning Cereal, Blueberry Morning compare to other foods? ▼
Blueberry Morning Cereal, Blueberry Morning provides 220 calories and 4.0g protein per 59g serving. That is 55 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 955509) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 59g serving for this product, the headline values (calories, macros) are multiplied by 59/100 = 0.590 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.