Malt O Meal · Cereal
Whole Grain Wheat & Bran Cereal with Raisins
One cup (59g) serving of Whole Grain Wheat & Bran Cereal with Raisins by Malt O Meal has 220 calories, 24g of sugars and 340mg of sodium, as submitted by Post Consumer Brands, LLC to USDA (FoodData Central 1864292, record updated Mar 12, 2019).
Values for the declared serving and per 100 g. FoodData Central 1864292, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Post Consumer Brands, LLC submitted to USDA, for the declared 59g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 042400141419
- Category
- Cereal
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 92% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 85% carbohydrate, 6% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 40.7 g | 21.7 g | 92% |
| Sodium | 576 mg | 314 mg | 88% |
| Protein | 8.5 g | 8.8 g | 46% |
| Calories | 373 | 385 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other raisins in this aisle
175 of the 7,179 cereal products are named raisins. Per 100 g their median is 370 calories, 328 mg of sodium and 8.5 g of protein; 166 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Raisins, Dates & Walnuts Instant Oatmeal, Raisins FOOD CLUB | 459 mg | 378 |
| Raisin Bran Whole Wheat and Bran Cereal with Plump Raisins 365 EVERYDAY VALUE | 436 mg | 309 |
| Raisin Bran Whole Grain Wheat and Bran Cereal with Raisins MOM'S BEST CEREALS | 436 mg | 309 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "raisins", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN WHEAT,RAISINS,WHEAT BRAN, SUGAR,CORN SYRUP, MALT EXTRACT, SALT, MOLASSES, ANNATTO (FOR COLOR), REDUCED IRON, NIACIN (NIACINAMIDE),ZINC (ZINC OXIDE),VITAMIN A PALMITATE,CITRIC ACID, VITAMIN D, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B12,FOLATE (FOLIC ACID), VITAMIN E (MIXED TOCOPHEROLS) AND BHT ADDED TO PRESERVE FRESHNESS.
The statement lists 21 ingredients at the top level, beginning with Whole Grain Wheat, Raisins, Wheat Bran. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 12, 2019), not the label on the shelf today.
Source: the ingredient statement Post Consumer Brands, LLC submitted to USDA (FoodData Central 1864292).
More Malt O Meal cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Oatmeal, Maple & Brown Sugar | 372 | 30.23 g | 558 mg |
| Chocolate Flavor Quick Cooking Hot Wheat Cereal | 371 | 17.14 g | 0 mg |
| Cookies & Cream Cereal | 375 | 40 g | 550 mg |
| Quick Cooking Farina Cereal | 371 | 0 g | 0 mg |
| Original Enriched Creamy Hot Wheat Cereal | 371 | n/a | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Malt O Meal Whole Grain Wheat & Bran Cereal with Raisins?
220 per 1 cup (59g) serving, and 373 per 100 g.
How much sodium is in Malt O Meal Whole Grain Wheat & Bran Cereal with Raisins?
340mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Post Consumer Brands, LLC submitted to USDA, last updated Mar 12, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov