Food Club · Cereal
Raisins, Dates & Walnuts Instant Oatmeal, Raisins
One packet (37g) serving of Raisins, Dates & Walnuts Instant Oatmeal, Raisins by Food Club has 140 calories, 13g of sugars and 170mg of sodium, as submitted by Topco Associates, Inc. to USDA (FoodData Central 1467781, record updated Jan 9, 2020).
Values for the declared serving and per 100 g. FoodData Central 1467781, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Topco Associates, Inc. submitted to USDA, for the declared 37g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 036800048478
- Category
- Cereal
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 85% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 69% of them.
Where the calories come from: 79% carbohydrate, 13% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 35.1 g | 21.7 g | 85% |
| Sodium | 459 mg | 314 mg | 69% |
| Protein | 8.1 g | 8.8 g | 42% |
| Calories | 378 | 385 | 40% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other raisins in this aisle
175 of the 7,179 cereal products are named raisins. Per 100 g their median is 370 calories, 328 mg of sodium and 8.5 g of protein; 148 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mesa Sunrise with Raisins Cereal NATURE'S PATH | 367 mg | 383 |
| Original Delicious Raisins, Toasted Flakes & Crunchy Oat Clusters Glazed with a Touch of Golden Honey Cereal RAISIN BRAN CRUNCH | 364 mg | 345 |
| Raisin Bran Wheat & Wheat Bran Cereal with Sweet & Plump Sugar-coated Raisins STATER BROS. | 356 mg | 322 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "raisins", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN ROLLED OATS, SUGAR, RAISINS, DATES, WALNUTS WITH BHT TO PRESERVE FRESHNESS, SALT, GUAR GUM, CINNAMON. VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID.
The statement lists 15 ingredients at the top level, beginning with Whole Grain Rolled Oats, Sugar, Raisins. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 9, 2020), not the label on the shelf today.
Source: the ingredient statement Topco Associates, Inc. submitted to USDA (FoodData Central 1467781).
More Food Club cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Coco Loco a Sweetened Corn Cereal Made with Real Cocoa | 378 | 43.24 g | 378 mg |
| Sweetened Toasted Oats Cereal with Real Honey & Almond Flavor, Honey Nut | 378 | 32.43 g | 514 mg |
| Honey Wheels Sweetened Corn & Oat Cereal | 379 | 37.93 g | 759 mg |
| Twin Grain Crisp Crispy Corn & Rice Cereal | 379 | 13.79 g | 517 mg |
| Frosted Flakes Sweetened Corn Cereal | 379 | 34.48 g | 397 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Food Club Raisins, Dates & Walnuts Instant Oatmeal, Raisins?
140 per 1 packet (37g) serving, and 378 per 100 g.
How much sodium is in Food Club Raisins, Dates & Walnuts Instant Oatmeal, Raisins?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Topco Associates, Inc. submitted to USDA, last updated Jan 9, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov