GetFoodFacts

Malt O Meal · Cereal

Oatmeal, Maple & Brown Sugar

One packet (43g) serving of Oatmeal, Maple & Brown Sugar by Malt O Meal has 160 calories, 13g of sugars and 240mg of sodium, as submitted by Post Consumer Brands, LLC to USDA (FoodData Central 1766468, record updated Mar 12, 2019).

Values for the declared serving and per 100 g. FoodData Central 1766468, available Jun 17, 2021; USDA record.

Nutrition Facts

Serving size1 packet (43g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 240mg10%
Total Carbohydrate 33g12%
Dietary Fiber 3g11%
Total Sugars 13g
Includes Added Sugars not declared
Protein 4g8%
Vitamin D not declared
Calcium 100mg8%
Iron 3.6mg20%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Post Consumer Brands, LLC submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0042400048305
UPC
042400048305
Category
Cereal
Records
5 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 74% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 85% of them.

Where the calories come from: 80% carbohydrate, 11% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 30 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 30 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 30 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 30 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 30 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 30 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 30 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 30 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 30 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Oatmeal, Maple & Brown Sugar against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars30.2 g21.7 g74%
Sodium558 mg314 mg85%
Protein9.3 g8.8 g55%
Calories37238528%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other oatmeal in this aisle

1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 943 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Gf Harvest, Canyon Oats Oatmeal, Cherry, Cranberry & Walnut GF HARVEST444 mg400
Caramel Apple Flavor Oatmeal Plus Apple Slices, Roasted Pecans, the Sweet Flavor of Caramel, and Multigrains QUAKER443 mg400
Pumpkin Spice Instant Oatmeal GREAT VALUE442 mg372

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.

What is in it

Ingredients (as submitted): WHOLE GRAIN ROLLED OATS, SUGAR, SALT, NATURAL FLAVORS, CALCIUM CARBONATE, GUAR GUM, CARAMEL COLOR, NIACIN (NIACINAMIDE), VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), FOLATE (FOLIC ACID).

The statement lists 14 ingredients at the top level, beginning with Whole Grain Rolled Oats, Sugar, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 12, 2019), not the label on the shelf today.

Source: the ingredient statement Post Consumer Brands, LLC submitted to USDA (FoodData Central 1766468).

More Malt O Meal cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Whole Grain Wheat & Bran Cereal with Raisins37340.68 g576 mg
Chocolate Flavor Quick Cooking Hot Wheat Cereal37117.14 g0 mg
Quick Cooking Farina Cereal3710 g0 mg
Original Enriched Creamy Hot Wheat Cereal371n/a0 mg
Oatmeal, Apple & Cinnamon37131.43 g486 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Malt O Meal Oatmeal, Maple & Brown Sugar?

160 per 1 packet (43g) serving, and 372 per 100 g.

How much sodium is in Malt O Meal Oatmeal, Maple & Brown Sugar?

240mg per serving (10% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Post Consumer Brands, LLC submitted to USDA, last updated Mar 12, 2019. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov