GetFoodFacts

Malt O Meal · Cereal

Oatmeal, Apple & Cinnamon

One packet (35g) serving of Oatmeal, Apple & Cinnamon by Malt O Meal has 130 calories, 11g of sugars and 170mg of sodium, as submitted by Post Consumer Brands, LLC to USDA (FoodData Central 2672930, record updated Oct 11, 2023).

Values for the declared serving and per 100 g. FoodData Central 2672930, available Nov 16, 2023; USDA record.

Nutrition Facts

Serving size1 packet (35g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 170mg7%
Total Carbohydrate 27g10%
Dietary Fiber 3g11%
Total Sugars 11g
Includes Added Sugars not declared
Protein 3g6%
Vitamin D not declared
Calcium 100mg8%
Iron 3.6mg20%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Post Consumer Brands, LLC submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0042400048312
UPC
042400048312
Category
Cereal
Records
10 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 75% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 74% of them.

Where the calories come from: 81% carbohydrate, 10% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 31 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 31 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 31 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 31 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 31 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 31 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 31 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 31 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 31 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Oatmeal, Apple & Cinnamon against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars31.4 g21.7 g75%
Sodium486 mg314 mg74%
Protein8.6 g8.8 g47%
Calories37138526%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other oatmeal in this aisle

1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 741 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Caramel Apple Instant Oatmeal VAUGHN MILLS PACKAGING LTD.386 mg371
Strawberries & Cream Instant Oatmeal GREAT VALUE383 mg367
Strawberries & Cream Instant Oatmeal MEIJER383 mg367

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.

What is in it

Ingredients (as submitted): WHOLE GRAIN ROLLED OATS, SUGAR, DRIED APPLE PIECES (TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION), SALT, CINNAMON, CALCIUM CARBONATE, GUAR GUM, NATURAL FLAVOR, CITRIC ACID, NIACIN (NIACINAMIDE) VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B6 PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), FOLATE (FOLIC ACID).

The statement lists 15 ingredients at the top level, beginning with Whole Grain Rolled Oats, Sugar, Dried Apple Pieces (treated with Sodium Sulfite To Promote Color Retention). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2023), not the label on the shelf today.

Source: the ingredient statement Post Consumer Brands, LLC submitted to USDA (FoodData Central 2672930).

More Malt O Meal cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Chocolate Flavor Quick Cooking Hot Wheat Cereal37117.14 g0 mg
Quick Cooking Farina Cereal3710 g0 mg
Original Enriched Creamy Hot Wheat Cereal371n/a0 mg
Oatmeal, Maple & Brown Sugar37230.23 g558 mg
Cereal3700 g481 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Malt O Meal Oatmeal, Apple & Cinnamon?

130 per 1 packet (35g) serving, and 371 per 100 g.

How much sodium is in Malt O Meal Oatmeal, Apple & Cinnamon?

170mg per serving (7% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Post Consumer Brands, LLC submitted to USDA, last updated Oct 11, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov