Bread, cornbread, dry mix, unenriched (includes… vs. Bread, cornbread, prepared from recipe, made with… vs. Bread, cracked-wheat
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Bread, cracked-wheat has the most protein of the foods compared, at 8.7 g per 100g.
| Nutrient | Bread, cornbread, dry mix, unenriched… | Bread, cornbread, prepared from recipe,… | Bread, cracked-wheat |
|---|---|---|---|
| Protein | 7 G | 6.7 G | 8.7 G |
| Total lipid (fat) | 12.2 G | 7.1 G | 3.9 G |
| Carbohydrate, by difference | 69.5 G | 43.5 G | 49.5 G |
| Energy | 418 KCAL | 266 KCAL | 260 KCAL |
| Fiber, total dietary | 6.5 G | - | 5.5 G |
| Calcium, Ca | 57 MG | 249 MG | 43 MG |
| Iron, Fe | 0.59 MG | 2.5 MG | 2.8 MG |
| Potassium, K | 113 MG | 147 MG | 177 MG |
| Sodium, Na | 1111 MG | 658 MG | 538 MG |
| Cholesterol | 2 MG | 40 MG | 0 MG |
| Fatty acids, total saturated | 3.1 G | 1.6 G | 0.92 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.