Bread, cornmeal and molasses, toasted vs. Bread, lard, toasted, Puerto Rican style vs. Bread, naan
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Bread, naan has the most protein of the foods compared, at 11.1 g per 100g.
| Nutrient | Bread, cornmeal and molasses, toasted | Bread, lard, toasted, Puerto Rican style | Bread, naan |
|---|---|---|---|
| Protein | 8.7 G | 8.1 G | 11.1 G |
| Total lipid (fat) | 4.2 G | 3.6 G | 7.3 G |
| Carbohydrate, by difference | 60.7 G | 62.3 G | 50.2 G |
| Energy | 313 KCAL | 314 KCAL | 311 KCAL |
| Total Sugars | 16.4 G | 7.8 G | 3.7 G |
| Fiber, total dietary | 1.8 G | 2.2 G | 5.2 G |
| Calcium, Ca | 57 MG | 16 MG | 64 MG |
| Iron, Fe | 4.3 MG | 4 MG | 1.9 MG |
| Potassium, K | 404 MG | 107 MG | 201 MG |
| Sodium, Na | 346 MG | 482 MG | 508 MG |
| Cholesterol | 9 MG | 2 MG | 1 MG |
| Fatty acids, total saturated | 1.9 G | 1.1 G | 3.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.