USDA Survey

Bread, naan

According to USDA FoodData Central (FDC ID 2707613, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

311
Caloriesmoderate density
11.1g
Proteinhigh · 22% DV
50.2g
Carbsgood source · 18% DV
7.3g
Fatmoderate · 9% DV
311 calories per 100g

Bread, naan contains 311 calories per 100g according to USDA FoodData Central. It has 11.1g of protein, 7.3g of fat, and 50.2g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 54% of USDA whole foods

The verdict

Bread, naan carries 11.1g of protein per 100g, more than 54% of USDA whole foods.

11.1g
protein per 100g
Top 46%
protein vs USDA whole foods
311
calories per 100g
5.2g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Bread, naan contains 311 calories per 100g, according to the USDA FoodData Central database. It provides 11.1g of protein, 7.3g of fat, and 50.2g of carbohydrates per 100g. Dietary fiber: 5.2g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Bread, naan is catalogued there as FDC ID 2707613, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Bread, naan reads as good fiber source within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Bread, naan is a carbohydrate-dense food that can serve as a quick energy source.

At 19% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Wheat

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 311 % Daily Value* Total Fat 7g 9% Saturated Fat 3g 16% Trans Fat 0g Cholesterol 1mg 0% Sodium 508mg 22% Total Carbohydrate 50g 18% Dietary Fiber 5g 19% Total Sugars 4g Includes 0g Added Sugars 0% Protein 11g Vitamin D 0mcg 0% Calcium 64mg 5% Iron 2mg 10% Potassium 201mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

311
Calories per 100g

311 kcal = 16% of FDA 2,000 kcal Daily Value

0%100%16of 2,000 kcal
311 kcal = 16% of FDA 2,000 kcal Daily Value
P: 11.1gF: 7.3gC: 50.2g
11.1g
Protein
22% DV
7.3g
Total Fat
9% DV
50.2g
Carbs
18% DV
5.2g
Fiber
19% DV
3.7g
Sugar
no FDA DV
508mg
Sodium
22% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Bread, naan ranks on protein

Its 11.1g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Bread, naan vs every USDA reference food

USDA reference (whole) foods with a protein value

11 Top 46% higher than 54% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 50.2 G
18%
Energy 311 KCAL
Fiber, total dietary 5.2 G
19%
Protein 11.1 G
22%
Total Sugars 3.7 G
Total lipid (fat) 7.3 G
9%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 29.2 G

Vitamins

Nutrient Amount % DV
Choline, total 11 MG
Folate, DFE 15.0 UG
Folate, food 15.0 UG
Folate, total 15.0 UG
Folic acid 0.0 UG
Niacin 4 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.0 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 0 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 3.6 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 64 MG
5%
Iron, Fe 2 MG
10%
Potassium, K 201 MG
4%
Sodium, Na 508 MG
22%
Carotene, alpha 0.0 UG
Carotene, beta 0.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 0.0 UG
Lycopene 0.0 UG
Magnesium, Mg 74 MG
Phosphorus, P 204 MG
Retinol 2.0 UG
Selenium, Se 12.4 UG
Vitamin A, RAE 2.0 UG
Vitamin D (D2 + D3) 0.0 UG
Vitamin E (alpha-tocopherol) 1 MG
Zinc, Zn 1 MG

Lipids

Nutrient Amount % DV
Cholesterol 1 MG
0%
Fatty acids, total saturated 3.2 G
16%
Fatty acids, total monounsaturated 2.1 G
Fatty acids, total polyunsaturated 1.4 G
MUFA 16:1 0.01 G
MUFA 18:1 2.1 G
MUFA 20:1 0.01 G
MUFA 22:1 0.00 G
PUFA 18:2 1.3 G
PUFA 18:3 0.04 G
PUFA 18:4 0.00 G
PUFA 20:4 0.00 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.01 G
SFA 12:0 0.03 G
SFA 14:0 0.06 G
SFA 16:0 2.7 G
SFA 18:0 0.35 G
SFA 4:0 0.00 G
SFA 6:0 0.00 G
SFA 8:0 0.00 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 11.0 UG

Key takeaways

  • Bread, naan delivers 11.1g of protein per 100g, more than 54% of USDA whole foods. See the protein ranking
  • It carries 311 calories per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Bread, cornmeal and molasses, toasted

Survey
313 cal
P: 8.7gF: 4.2gC: 60.7g

Bread, lard, toasted, Puerto Rican style

Survey
314 cal
P: 8.1gF: 3.6gC: 62.3g

Bread, egg, Challah, toasted

Survey
315 cal
P: 10.4gF: 6.6gC: 52.5g

Bread, native, water, toasted, Puerto Rican style

Survey
306 cal
P: 11.4gF: 3.6gC: 57.3g

Bread, sunflower meal

Survey
306 cal
P: 11.2gF: 8.2gC: 48.0g

Bread, whole wheat, with raisins, toasted

Survey
319 cal
P: 9.5gF: 4.5gC: 61.9g

→ Compare Bread, naan side-by-side with Bread and Bread

Frequently Asked Questions

How many calories are in Bread, naan? ▼
Bread, naan contains 311 calories per 100g. It has 11.1g of protein, 7.3g of fat, and 50.2g of carbohydrates.
What are the macros in Bread, naan? ▼
Per 100g, Bread, naan has 11.1g protein (14% of calories), 7.3g fat, and 50.2g carbs. Fiber: 5.2g. Sugar: 3.7g.
How much sodium is in Bread, naan? ▼
Bread, naan contains 508mg of sodium per 100g, which is 22% of the recommended daily limit (2,300mg).
Is Bread, naan high in fiber? ▼
Bread, naan contains 5.2g of dietary fiber per 100g, which is 19% of the daily recommended value (28g). This is considered a good source of fiber.
Is Bread, naan keto-friendly? ▼
Bread, naan has 50.2g of carbs per 100g (65% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Bread, naan good for a diet? ▼
Bread, naan has 311 calories per 100g. Fat content: 7.3g. Contains 5.2g fiber which aids digestion.
How does Bread, naan compare to other foods? ▼
Bread, naan provides 311 calories and 11.1g protein per 100g. That is 28 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2707613) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.