Bread, paratha vs. Bread, wheat or cracked wheat, with raisins,… vs. Bread, whole wheat, with raisins, toasted
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Bread, wheat or cracked wheat, with raisins,… has the most protein of the foods compared, at 9.5 g per 100g.
| Nutrient | Bread, paratha | Bread, wheat or cracked wheat, with… | Bread, whole wheat, with raisins,… |
|---|---|---|---|
| Protein | 6.4 G | 9.5 G | 9.5 G |
| Total lipid (fat) | 13.2 G | 4.1 G | 4.5 G |
| Carbohydrate, by difference | 45.4 G | 63.4 G | 61.9 G |
| Energy | 326 KCAL | 321 KCAL | 319 KCAL |
| Total Sugars | 4.2 G | 20.6 G | 21.4 G |
| Fiber, total dietary | 9.6 G | 4.3 G | 7.2 G |
| Calcium, Ca | 25 MG | 57 MG | 65 MG |
| Iron, Fe | 1.6 MG | 3.2 MG | 2.4 MG |
| Potassium, K | 139 MG | 263 MG | 354 MG |
| Sodium, Na | 452 MG | 507 MG | 528 MG |
| Cholesterol | 1 MG | 6 MG | 6 MG |
| Fatty acids, total saturated | 5.8 G | 1.5 G | 1.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.