USDA Survey

Bread, whole wheat, with raisins, toasted

According to USDA FoodData Central (FDC ID 2707717, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

319
Caloriesmoderate density
9.5g
Proteingood source · 19% DV
61.9g
Carbshigh · 23% DV
4.5g
Fatmoderate · 6% DV
319 calories per 100g

Bread, whole wheat, with raisins, toasted contains 319 calories per 100g according to USDA FoodData Central. It has 9.5g of protein, 4.5g of fat, and 61.9g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 50% of USDA whole foods

The verdict

Bread, whole wheat, with raisins, toasted is fiber-rich, with 7.2g of dietary fiber per 100g.

9.5g
protein per 100g
Top 50%
protein vs USDA whole foods
319
calories per 100g
7.2g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Bread, whole wheat, with raisins, toasted contains 319 calories per 100g, according to the USDA FoodData Central database. It provides 9.5g of protein, 4.5g of fat, and 61.9g of carbohydrates per 100g. Dietary fiber: 7.2g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Bread, whole wheat, with raisins, toasted is catalogued there as FDC ID 2707717, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Bread, whole wheat, with raisins, toasted reads as good fiber source within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Bread, whole wheat, with raisins, toasted is a carbohydrate-dense food that can serve as a quick energy source.

At 26% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Wheat

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 319 % Daily Value* Total Fat 5g 6% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 6mg 2% Sodium 528mg 23% Total Carbohydrate 62g 23% Dietary Fiber 7g 26% Total Sugars 21g Includes 0g Added Sugars 0% Protein 9g Vitamin D 0mcg 0% Calcium 65mg 5% Iron 2mg 14% Potassium 354mg 8% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

319
Calories per 100g

319 kcal = 16% of FDA 2,000 kcal Daily Value

0%100%16of 2,000 kcal
319 kcal = 16% of FDA 2,000 kcal Daily Value
P: 9.5gF: 4.5gC: 61.9g
9.5g
Protein
19% DV
4.5g
Total Fat
6% DV
61.9g
Carbs
23% DV
7.2g
Fiber
26% DV
21.4g
Sugar
no FDA DV
528mg
Sodium
23% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Bread, whole wheat, with raisins, toasted ranks on protein

Its 9.5g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Bread, whole wheat, with raisins, toasted vs every USDA reference food

USDA reference (whole) foods with a protein value

9 Top 50% higher than 50% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 61.9 G
23%
Energy 319 KCAL
Fiber, total dietary 7.2 G
26%
Protein 9.5 G
19%
Total Sugars 21.4 G
Total lipid (fat) 4.5 G
6%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 21.4 G

Vitamins

Nutrient Amount % DV
Choline, total 21 MG
Folate, DFE 33.0 UG
Folate, food 33.0 UG
Folate, total 33.0 UG
Folic acid 0.0 UG
Niacin 3 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.1 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 0 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 2.6 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 65 MG
5%
Iron, Fe 2 MG
14%
Potassium, K 354 MG
8%
Sodium, Na 528 MG
23%
Carotene, alpha 0.0 UG
Carotene, beta 7.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 2.0 UG
Lycopene 0.0 UG
Magnesium, Mg 80 MG
Phosphorus, P 226 MG
Retinol 24.0 UG
Selenium, Se 12.9 UG
Vitamin A, RAE 24.0 UG
Vitamin D (D2 + D3) 0.2 UG
Vitamin E (alpha-tocopherol) 0 MG
Zinc, Zn 2 MG

Lipids

Nutrient Amount % DV
Cholesterol 6 MG
2%
Fatty acids, total saturated 1.6 G
8%
Fatty acids, total monounsaturated 1.0 G
Fatty acids, total polyunsaturated 0.94 G
MUFA 16:1 0.05 G
MUFA 18:1 0.93 G
MUFA 20:1 0.01 G
MUFA 22:1 0.00 G
PUFA 18:2 0.88 G
PUFA 18:3 0.07 G
PUFA 18:4 0.00 G
PUFA 20:4 0.00 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.05 G
SFA 12:0 0.06 G
SFA 14:0 0.18 G
SFA 16:0 0.88 G
SFA 18:0 0.31 G
SFA 4:0 0.05 G
SFA 6:0 0.04 G
SFA 8:0 0.02 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 100.0 UG

Key takeaways

  • Bread, whole wheat, with raisins, toasted delivers 9.5g of protein per 100g, more than 50% of USDA whole foods. See the protein ranking
  • It carries 319 calories per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Bread, wheat or cracked wheat, with raisins, toasted

Survey
321 cal
P: 9.5gF: 4.1gC: 63.4g

Bread, egg, Challah, toasted

Survey
315 cal
P: 10.4gF: 6.6gC: 52.5g

Bread, lard, toasted, Puerto Rican style

Survey
314 cal
P: 8.1gF: 3.6gC: 62.3g

Bread, cornmeal and molasses, toasted

Survey
313 cal
P: 8.7gF: 4.2gC: 60.7g

Bread, paratha

Survey
326 cal
P: 6.4gF: 13.2gC: 45.4g

Bread, naan

Survey
311 cal
P: 11.1gF: 7.3gC: 50.2g

→ Compare Bread, whole wheat, with raisins, toasted side-by-side with Bread and Bread

Frequently Asked Questions

How many calories are in Bread, whole wheat, with raisins, toasted? ▼
Bread, whole wheat, with raisins, toasted contains 319 calories per 100g. It has 9.5g of protein, 4.5g of fat, and 61.9g of carbohydrates.
What are the macros in Bread, whole wheat, with raisins, toasted? ▼
Per 100g, Bread, whole wheat, with raisins, toasted has 9.5g protein (12% of calories), 4.5g fat, and 61.9g carbs. Fiber: 7.2g. Sugar: 21.4g.
How much sodium is in Bread, whole wheat, with raisins, toasted? ▼
Bread, whole wheat, with raisins, toasted contains 528mg of sodium per 100g, which is 23% of the recommended daily limit (2,300mg).
Is Bread, whole wheat, with raisins, toasted high in fiber? ▼
Bread, whole wheat, with raisins, toasted contains 7.2g of dietary fiber per 100g, which is 26% of the daily recommended value (28g). This is considered a good source of fiber.
Is Bread, whole wheat, with raisins, toasted keto-friendly? ▼
Bread, whole wheat, with raisins, toasted has 61.9g of carbs per 100g (78% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Bread, whole wheat, with raisins, toasted good for a diet? ▼
Bread, whole wheat, with raisins, toasted has 319 calories per 100g. Fat content: 4.5g. Contains 7.2g fiber which aids digestion.
How does Bread, whole wheat, with raisins, toasted compare to other foods? ▼
Bread, whole wheat, with raisins, toasted provides 319 calories and 9.5g protein per 100g. That is 34 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2707717) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.