Bread, raisin, enriched vs. Bagels, cinnamon-raisin vs. Bread, raisin, unenriched
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Bagels, cinnamon-raisin has the most protein of the foods compared, at 9.8 g per 100g.
| Nutrient | Bread, raisin, enriched | Bagels, cinnamon-raisin | Bread, raisin, unenriched |
|---|---|---|---|
| Protein | 7.9 G | 9.8 G | 7.9 G |
| Total lipid (fat) | 4.4 G | 1.7 G | 4.4 G |
| Carbohydrate, by difference | 52.3 G | 55.2 G | 52.3 G |
| Energy | 274 KCAL | 274 KCAL | 274 KCAL |
| Total Sugars | 5.7 G | 6 G | - |
| Fiber, total dietary | 4.3 G | 2.3 G | 4.3 G |
| Calcium, Ca | 66 MG | 19 MG | 66 MG |
| Iron, Fe | 2.9 MG | 3.8 MG | 1.8 MG |
| Potassium, K | 227 MG | 148 MG | 227 MG |
| Sodium, Na | 347 MG | 407 MG | 390 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 1.1 G | 0.27 G | 1.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.