Bread, reduced-calorie, wheat vs. Pancakes, plain, dry mix, incomplete, prepared vs. Tortillas, ready-to-bake or -fry, corn
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Bread, reduced-calorie, wheat has the most protein of the foods compared, at 13.3 g per 100g.
| Nutrient | Bread, reduced-calorie, wheat | Pancakes, plain, dry mix, incomplete,… | Tortillas, ready-to-bake or -fry, corn |
|---|---|---|---|
| Protein | 13.3 G | 7.8 G | 5.7 G |
| Total lipid (fat) | 2.9 G | 7.7 G | 2.9 G |
| Carbohydrate, by difference | 42.5 G | 28.9 G | 44.6 G |
| Energy | 217 KCAL | 218 KCAL | 218 KCAL |
| Total Sugars | 3.7 G | - | 0.88 G |
| Fiber, total dietary | 11.1 G | 1.9 G | 6.3 G |
| Calcium, Ca | 163 MG | 215 MG | 81 MG |
| Iron, Fe | 2.9 MG | 1.3 MG | 1.2 MG |
| Potassium, K | 150 MG | 199 MG | 186 MG |
| Sodium, Na | 332 MG | 505 MG | 45 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Cholesterol | 0 MG | 71 MG | 0 MG |
| Fatty acids, total trans | 0.05 G | - | - |
| Fatty acids, total saturated | 0.84 G | 2 G | 0.45 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.